Carrot Sweet Potato Soup: Creamy Comfort in a Bowl


This creamy carrot and sweet potato soup recipe is like a warm hug in a bowl! It’s not only tasty but also filled with good stuff that keeps you healthy. It’s great to have on a cool night or for a speedy, wholesome lunch. Made with easy-to-find items like carrots, sweet potatoes, onions, and garlic, it’s a breeze to make and sure to please your palate. The splash of cream makes it extra smooth and a bit luxurious, winning over everyone who tries it. When you’re in the mood for some creamy delight, whip up this recipe and enjoy the cozy vibes of this wonderful carrot and sweet potato soup.


  • 2 Tbs olive oil
  • 1 small onion, diced
  • 1-2 tsp salt
  • Freshly ground black pepper
  • 1/2 tsp cinnamon
  • 1 cloves garlic, chopped
  • 2 sweet potatoes, peeled and cut into slices
  • 8 fresh carrots diced
  • 3 cups chicken stock
  • 1 tsp paprika


  1. In a large pot, heat oil over medium heat. Add onion and garlic, and season lightly with salt and pepper. Cook for about 2-3 minutes.
  2. Add in sweet potatoes, carrots, stock, cinnamon, and paprika. Bring the mixture to a boil. Reduce the heat and simmer for 20-25 minutes. Check at the 20-minute mark and your sweet potatoes should be very tender. If not cook for another 5 minutes or until the potatoes are tender.
  3. Using a blender or food processor, blend the mixture. You can add additional stock while blending if the mixture is to thick. Pour the blended mixture back into the pot. Add a pinch of salt and pepper.
  4. Serve immediately while it’s hot. This dish is great served with a grilled cheese sandwich.
  5. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.
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