Fish - Page 2

Salmon Tacos: A Healthy and Easy Way to Enjoy Fish

Salmon tacos are a delicious and healthy way to enjoy fish. They are packed with nutrients, including omega-3 fatty acids, protein, and vitamins. Salmon is also a versatile fish that can be cooked in many different ways. In this recipe, we will cook the salmon in a pan with some spices and herbs. Then, we will top the salmon with our favorite toppings, such as shredded spinach, avocado, salsa, and lime juice. Serve the tacos in tortillas or lettuce leaves.

This recipe is quick and easy meal that is perfect for busy weeknights. So next time you are looking for a healthy flavorful meal, that’s easy to make, try salmon tacos!

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Ingredients

  • 1/2 pound of salmon (skinless)
  • 1 mango (peeled)
  • 1/2 red onions, diced
  • 1/2 red peppers, diced
  • 6 cherry tomatoes
  • 1 Tbs salt
  • 2 tsp paprika pepper
  • 1 tsp garlic powder
  • 1/2 cup fresh chopped spinach

Instructions

  1. Remove the skin from the salmon. (I would recommend getting the skin removed at the grocery shop, when purchasing).
  2. Season the salmon with salt, paprika, and garlic powder on both sides. Set aside while you prepare the salsa.
  3. Dice the onions, red pepper, tomatoes, mangoes, and spinach. Mix together in a bowl and season with salt and pepper. Add a pinch of olive oil and continue to mix gentle.
  4. Fry the salmon in a pan with olive oil over medium high heat. Cook on both sides for about 5 minutes each. Shred the salmon while cook. Once done place in a serving bowl. Serve with a warm tortilla.
  5. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

How to Make A Delicious Shrimp and Salmon Poke Bowl

The shrimp and salmon poke bowl is a delicious and nutritious dish that has become increasingly popular in recent years. It is a fresh and healthy take on a classic Hawaiian dish that is both satisfying and delicious. The dish features a variety of textures and flavors, including the tender and succulent pieces of shrimp and salmon, crunchy vegetables, and fragrant herbs. It is usually served over a bed of rice or noodles, making it a filling and satisfying meal that can be enjoyed any time of the day. Whether you’re looking for a healthy and delicious lunch option or a flavorful and colorful dinner, this shrimp and salmon poke bowl is sure to impress and satisfy.

Ingredients

  • Small pack of Glass Noodles (you can get this from the local asian grocery shop or aisle from your local grocery shop).
  • 1 Lbs. of Shrimp (Cleaned and deveined)
  • Seaweed salad
  • Juice from a small Dole pineapple can (see the picture above)
  • 3 Tbs chili garlic sauce
  • 1 tsp sea salt
  • Fresh salmon sushi (see picture above, find at local seafood or Asian market place)
  • Cooked brown rice

Instructions

  1. Boil and cook brown rice as recommended on the package. I had left over brown rice so this made the process a lot easier. 
  2. While the rice is cooking, prepare the glass noodles (see package for instruction, each varies). Ideally this should be a 7 minute cooking process. The noodles are prepared very quickly. Once ready, drain and rinse with cold water, add oil to prevent stickiness.
  3. To prepare your shrimp, clean the and devein the shrimp if needed. You can always purchase ready to go shrimp from your local grocery shop.
  4. Once the shrimp are cleaned, put aside and season with sea salt. 
  5. In a skillet, add olive oil, then shrimp for 2 minutes. Add in thai chili garlic sauce and pineapple juice. Steer together, gently. Watch the shrimp as it cooks on both side. (Cook for 5 minutes). Remove from the stove and set aside allow the shrimp to cool down.
  6. Now time to plate, in a bowl add brown rice, seaweed salad, salmon, and shrimp. Add some of the sauce from the shrimp over top of the dish. Garnish with parsley flakes.
  7. Here’s the best part, time to enjoy and eat.

This Coconut Curry Salmon is Delicious and Easy

Coconut curry salmon is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is cooked in a creamy coconut curry sauce that is flavored with ginger, garlic, and turmeric. The dish is then served over rice or quinoa.

Here are some of the things that make coconut curry salmon so special:

  • The salmon is cooked in a creamy coconut curry sauce that is flavorful and aromatic.
  • The dish is easy to make and doesn’t require any special ingredients.
  • The dish is healthy and nutritious, making it a great choice for a weeknight meal.

If you’re looking for a delicious and easy-to-make dish that is also healthy and nutritious, be sure to try coconut curry salmon. You won’t be disappointed!

Here is a recipe for coconut curry salmon:

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Ingredients

  • 1 pound salmon fillets (cut into 4 pieces)
  • 1 can coconut milk
  • 1 tsp. ground cumin
  • 1/2 tsp. crushed red pepper
  • 2 tsp. curry powder
  • juice from 1 lime
  • 2 tsp. oil
  • 1 red bell pepper
  • (8) Grape tomatoes (each cut into half)
  • 1 small onion
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. sea salt and black pepper

Instructions

  1. Preheat your oven to 375 degrees.
  2. Season the salmon with sea salt and black pepper and bake it in the oven for 15 minutes.
  3. While the salmon is in the oven, time to make your coconut curry sauce. In a cooking pan, add all your ingredients (see the picture above). 
  4. Gently stir the sauce together. Set the stove to medium high heat. Cover the pan and cook for 10 minutes or until the sauce has a light thick texture. 
  5. Remove the salmon from the oven after 15 minutes and add it into the sauce. Lower the temperature of the stove, cover the pot and let the salmon and sauce simmer for about 2 minutes. 
  6. Serve once ready. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

How to Make A Classic Salmon Omelette

Salmon omelette is a delicious and healthy breakfast recipe that combines the goodness of salmon and eggs in one hearty meal. This recipe is not only easy to make but also versatile and customizable, allowing you to experiment with different ingredients to suit your taste preferences. The creamy texture of the eggs mixed with the tender and flaky salmon creates a perfect harmony of flavors and textures that is sure to satisfy your taste buds. Whether you are looking for a quick breakfast option or a nutritious meal to kickstart your day, the salmon omelette recipe is an excellent choice that is both filling and nutritious. In this recipe, we will show you how to make a mouth-watering salmon omelette from scratch that is sure to impress your family and friends.

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Ingredients

  • 1/2 Salmon (Skinless)
  • 3 Eggs
  • 3 grape tomato
  • Chopped spinach
  • Cheddar Cheese (optional)
  • 1 Tbsp butter
  • 1 Tbsp sea salt
  • 1 tsp Black pepper
  • 1 tsp sugar
  • white onions, chopped
  • 2 Tbsp Almond Milk
  • Fresh parsley chopped (for garnish)

Instructions

  1. Cut the salmon, season with salt, sugar and black pepper.
  2. In a bowl, add eggs, milk, cheese, pinch of salt and pepper. Whisk together until the mixture are blend together.
  3. Pan fry the salmon in a skillet on medium high heat for about 4 minutes or until the salmon are ready. Break up the salmon into pieces once done.
  4. In a separate pan, pour the egg mixture into the pan and let the eggs cook for about 2 minute.
  5. Lift the edges of the egg patty periodically to let uncooked egg into the bottom.
  6. Spoon the salmon, tomatoes, spinach, and onions onto one side of the egg in the pan.
  7. Fold the omelet in half, and place a lid on the pan for about 1 minute and let the egg finish cooking.
  8. Remove the omelette from heat, place in a serving plate. Garnish with parsley and pinch of black pepper. Served great with a toasted whole wheat bread.
  9. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

This Easy to Make Salmon Teriyaki is Great For Dinner

If you’re looking for a quick and easy way to enjoy a delicious and healthy meal, then this Salmon Teriyaki recipe is definitely one to try. With its mouthwatering blend of sweet and savory flavors, it’s no wonder that teriyaki has become a popular way to season fish, chicken, and beef dishes.

This Salmon Teriyaki recipe is no exception. The succulent salmon fillets are marinated in a flavorful teriyaki sauce, made with soy sauce, honey, garlic, and ginger, for at least an hour to ensure that the flavors are fully infused. Then, they’re seared to perfection, creating a crispy crust that gives way to tender and juicy salmon meat inside.

The best part about this recipe is how versatile it is. You can serve the salmon teriyaki with a variety of side dishes, from steamed rice to stir-fried vegetables, to create a well-balanced meal that is sure to satisfy your taste buds. Plus, it’s a great way to get your daily dose of omega-3 fatty acids, which are essential for maintaining heart health.

So, if you’re looking for a delicious and nutritious meal that’s easy to prepare and bursting with flavor, look no further than this Salmon Teriyaki recipe. Give it a try and see why it’s quickly becoming a favorite among seafood lovers everywhere!

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Ingredients

  • ½ lb sockeye salmon
  • ½ cup teriyaki sauce
  • 1/3 cup light soy sauce
  • ½ tsp black pepper
  • 1 tsp ginger ground
  • 3 Tbsp brown sugar
  • 1-2 tsp parsley flakes
  • Green onions and sesame seeds (for topping)

Instructions

  1. Prepare the rice (follow the instruction on box).
  2. In a bowl, mix all the ingredients together. Place salmon in a container and pour the mix over the salmon and rub in.
  3. Cover the container and marinate in the fridge for about 30 minutes.
  4. Spray the frying pan with a non sick frying oil. Over a medium high heat, fry the fish for 5-10 minutes.
  5. Do not throw out the marinade. After the salmons are done, Pour a tablespoon of the marinate over the fish for serving. Top with sesame seeds and green onions
  6. Once the rice is done, prepare for serving.
  7. Serve the rice alongside with your salmon and Enjoy. Make sure you #DinnerWithTayo, I would love to see your dish.

Sea Bass Burger: The Ultimate Seafood Twist on a Classic Favorite

Get ready to sink your teeth into the ultimate seafood twist on a classic favorite with this Sea Bass Burger recipe! Packed with flavor and bursting with juicy goodness, this burger will take your taste buds on a wild ride. Imagine succulent sea bass fillets, seasoned to perfection and served on a toasted bun with crisp lettuce, fresh tomato, and a tangy aioli sauce. It’s the perfect combination of textures and flavors, creating a truly unforgettable eating experience that will have you coming back for more. Whether you’re a seafood lover or just looking to mix things up with your burger game, this Sea Bass Burger is sure to impress. So, what are you waiting for? Fire up the grill or skillet and get ready for a delicious adventure with this fun and creative twist on a classic favorite.

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Ingredients

  • 1/2 Pound of Sea bass Fillet (If you can’t get sea bass fillet, you can use Halibut Fillet)
  • Sea salt
  • Black pepper
  • 2 teaspoon sesame oil or olive oil
  • fresh spinach
  • 1/2 red onions
  • 1/2 tomatoes 
  • 1/2 cup of bread crumbs
  • 1 egg
  • 2 tablespoon Mayonnaise 
  • 1 teaspoon wasabi paste
  • Sesame seed bun
  • Slice of Gouda Cheese

Instructions

  1. Season the fillet with salt and pepper and oil, keep aside for about 2-3 minutes.
  2. In a bowl, break the egg and whip it and put aside. Pour bread crumbs in a bowl.
  3. Coat the fillet in the egg batter first and then in the bread crumbs
  4. Heat up a skillet over medium heat and add sesame or olive oil. Fry the fillet on both sides for about 3 minutes until fish done. 
  5. Add the mayo and wasabi mix in a small serving bowl, mix together very well. (add extra mayo if needed)
  6. Toast the bun. Apply wasabi mayo mix on one half of the bun. 
  7. Top the other half with fillet, onions, tomatoes, spinach, and gouda cheese. 
  8. Make sure you hashtag #DinnerWithTayo, would love to see your dish.
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