Food - Page 12

You Will Love This Chicken and Broccoli Stir Fry Recipe

Chicken and broccoli stir fry is a delicious and healthy dish that is easy to make at home. The dish features tender pieces of chicken breast and crunchy broccoli florets that are quickly stir-fried together in a savory sauce made with soy sauce, garlic, and ginger. The chicken and broccoli cook quickly and evenly in a hot wok or skillet, making it a perfect weeknight meal for busy families. This stir fry is a great way to get your daily dose of protein and vegetables, while also satisfying your cravings for a flavorful and comforting meal. Serve it over rice or noodles for a complete and satisfying dinner.

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Ingredients

  • Pack of thin sliced chicken breast
  • 1 Tbsp olive oil
  • 1 Tbsp ground black pepper
  • 1 tsp parsley flakes
  • 2 Tbsp Chili garlic sauce
  • 1 tsp maggi
  • 1/4 C broccoli

Instructions

  1. Cut the chicken breast into small cubes.
  2. In a small bowl, mix the chicken with black pepper, parsley, chili sauce, maggi and olive oil. Set aside for 10-15 minutes.
  3. Pre-heat a frying pan over medium heat, add 2 tablespoon of olive oil and allow to oil to heat up.
  4. Add the broccoli and cook for 2-3 minutes, then add the chicken mix.
  5. Gently stir together. Lower the heat, cover the pan and cook for about 5 minutes or until the chicken is done and the broccoli’s soft.
  6. This is meal is best served with rice of your choice.
  7. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.



How to Make A Classic Salmon Omelette

Salmon omelette is a delicious and healthy breakfast recipe that combines the goodness of salmon and eggs in one hearty meal. This recipe is not only easy to make but also versatile and customizable, allowing you to experiment with different ingredients to suit your taste preferences. The creamy texture of the eggs mixed with the tender and flaky salmon creates a perfect harmony of flavors and textures that is sure to satisfy your taste buds. Whether you are looking for a quick breakfast option or a nutritious meal to kickstart your day, the salmon omelette recipe is an excellent choice that is both filling and nutritious. In this recipe, we will show you how to make a mouth-watering salmon omelette from scratch that is sure to impress your family and friends.

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Ingredients

  • 1/2 Salmon (Skinless)
  • 3 Eggs
  • 3 grape tomato
  • Chopped spinach
  • Cheddar Cheese (optional)
  • 1 Tbsp butter
  • 1 Tbsp sea salt
  • 1 tsp Black pepper
  • 1 tsp sugar
  • white onions, chopped
  • 2 Tbsp Almond Milk
  • Fresh parsley chopped (for garnish)

Instructions

  1. Cut the salmon, season with salt, sugar and black pepper.
  2. In a bowl, add eggs, milk, cheese, pinch of salt and pepper. Whisk together until the mixture are blend together.
  3. Pan fry the salmon in a skillet on medium high heat for about 4 minutes or until the salmon are ready. Break up the salmon into pieces once done.
  4. In a separate pan, pour the egg mixture into the pan and let the eggs cook for about 2 minute.
  5. Lift the edges of the egg patty periodically to let uncooked egg into the bottom.
  6. Spoon the salmon, tomatoes, spinach, and onions onto one side of the egg in the pan.
  7. Fold the omelet in half, and place a lid on the pan for about 1 minute and let the egg finish cooking.
  8. Remove the omelette from heat, place in a serving plate. Garnish with parsley and pinch of black pepper. Served great with a toasted whole wheat bread.
  9. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

This Oven-Baked Thai BBQ Chicken Recipe Is Easy to Make

This Oven-Baked Thai BBQ Chicken Recipe is a delicious and easy way to make Thai-inspired chicken at home. The chicken is marinated in a flavorful blend of Thai herbs and spices, then baked in the oven until it is cooked through and juicy. The chicken is served with a simple dipping sauce made with soy sauce, fish sauce, lime juice, and sugar. This recipe is perfect for a weeknight meal or a weekend barbecue.

Ingredients

  • 12 pieces of chicken drumsticks (skinless)
  • 1/4 cup soy sauce
  • 1/4 sriracha sauce
  • 1 can of thai coconut milk (unsweetened)
  • 1 Tbsp fish sauce
  • 1/4 cup of brown sugar
  • 1/2 cup roughly chopped fresh cilantro
  • 1 (2-inch) piece fresh ginger, peeled and grated

Instructions

  1. In a large bowl, stir together fish sauce, soy sauce, coconut milk, ginger, Sriracha, and sugar. Stir together gentle. Heat the sauce up in the microwave for 1- 2 minutes and continue to stir until the sauce blends together.
  2. Add chicken evenly in 2 ziploc bag, adding sauce in both bags and toss to coat. Cover and refrigerate for at least 2-4 hours (to maximize the flavors, 8 hours or better overnight)
  3. Preheat the oven at 400 degrees. Spray a pan with non stick spray. Add the chicken and bake for 20-30 minutes.
  4. Flipping occasionally, until the drumsticks are cooked through. (Dark meat will take longer to cook than light meat.)
  5. Once ready, transfer to a platter, scatter cilantro over hot chicken and serve sauce (Like chili or sauce), steamed rice and or steamed veggies.
  6. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

How To Make A Loaded Sweet Potato Breakfast

Start your day off on the right foot with this delicious and healthy loaded sweet potato breakfast. Baked sweet potatoes are topped with homemade avocado salsa, including fresh tomatoes, onions, and avocado, for a burst of flavor and nutrition. The addition of a perfectly cooked egg and a sprinkle of cheese make this breakfast both satisfying and filling. Perfect for busy mornings or a weekend brunch, this dish is sure to become a favorite in your breakfast repertoire.

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Ingredients

  • 2 sweet potatoes
  • Avocado
  • 1 tsp salt
  • 1 tsp paprika pepper
  • half onion finely diced
  • Cherry tomatoes
  • 1 Tbs olive oil
  • Cheddar jack cheese (optional for eggs)
  • 3 eggs

Instructions

  1. Cut the potatoes in half and place in a large pot of boiling water. Cook the potatoes until they are tender (about 30 minutes)
  2. Prior to the potatoes are done, cut up the tomatoes in half. Dice the onion and avocados. Mix together in a bowl, add in salt, pepper and olive oil.
  3. Fry your eggs scrambled, add in a pinch of salt for taste.
  4. Once the sweet potatoes are done, place the potatoes in serving plate. With a knife, gently slice the potatoes in a horizontal and vertical line (cube like form). Making sure not to cut through the bottom of the potatoes.
  5. Top the potatoes with eggs, cheese (if needed), and avocado tomato mix.
  6. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

How To Make A Creamy Potatoes Au Gratin Recipe

Creamy Potatoes Au Gratin is a classic comfort food that everyone loves. This cheesy, creamy and savory dish is perfect for any occasion, from a casual weeknight dinner to a fancy holiday feast. The combination of tender potatoes, rich cream, and sharp cheddar cheese makes for a mouthwatering and decadent meal. Whether you serve it as a side dish or a main course, this recipe is sure to be a crowd-pleaser. Best of all, it’s easy to make and can be prepared ahead of time, making it a great choice for a stress-free entertaining option.

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Quick and Easy Jerk Coconut Shrimp with Zucchini

If you’re looking for a delicious seafood dish that’s quick and easy to make, then you’re in luck! This creamy jerk coconut shrimp with zucchini recipe is sure to satisfy your cravings for a flavorful and comforting meal. The combination of succulent shrimp and zesty jerk seasoning, paired with the creaminess of coconut milk and the crispiness of zucchini, creates a harmonious balance of flavors and textures that will leave you wanting more. Whether you’re cooking for a family dinner or a cozy night in, this dish is sure to impress and satisfy. So let’s get cooking!

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Ingredients

  • 12 large shrimp (Peeled and Deveined)
  • 2-3 Tbsp organic coconut milk
  • 1/4 cup can petite cut tomatoes
  • 3 Tbsp jerk seasoning
  • 1 tsp sea salt
  • 2 Tbsp olive oil
  • green onions for topping
  • 2 zucchini

Instructions

  1. Cook the rice as instructed on the package.
  2. In a large bowl combine the shrimp, coconut milk, jerk seasoning. Mix everything together with your hands, and allow the shrimp and mix to marinate for about 30 minutes at room temperature.
  3. Chop the zucchini into thin slices before cooking.
  4. Pre-heat a frying pan over medium heat, add 2 tablespoons of olive oil and allow the oil to heat up.
  5. Add diced tomatoes and okra and cook for 3 minutes. Add shrimp and marinate mix into the pan.
  6. Stir together with the shrimp and allow the shrimp to cook in the sauce for about 10 minutes.
  7. Lower the heat, cover the pan and cook for about 5 minutes or until the shrimp is fully cooked.
  8. Transfer to a serving bowl and garnish with green onions.
  9. Serve with rice or sides of your choice.
  10. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.
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