Baked Salmon: An Easy and Flavorful Recipe for Seafood Lovers.

If you’re a fan of salmon and love a little bit of spice, then this Baked Chili Lime Sockeye Salmon recipe is just what you need. The combination of spicy chili and zesty lime give this salmon dish a delicious and flavorful kick, while the sockeye salmon is rich and succulent, making it the perfect choice for this recipe. Baking the salmon is an easy and healthy cooking method that ensures the fish remains moist and tender while still retaining all of its natural flavors. Whether you’re looking for a quick and easy weeknight dinner or a special dish to impress your guests, this Baked Chili Lime Sockeye Salmon recipe is sure to be a hit. So why not give it a try today and enjoy the delicious flavors of this amazing dish!

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  • 1 pound sockeye (wild caught)*
  • 2 tablespoons lime juice + 1 teaspoon lime zest
  • ¼ teaspoon red pepper flakes
  • 3-4 teaspoons honey
  • 1 clove garlic, minced
  • 2 teaspoon salt
  • 2 tablespoons cold butter, cubed
  • ½ teaspoon cumin powder
  • ½ teaspoon chipotle chili powder
  • 1 tablespoon cilantro, chopped


  1. Preheat the oven to 375ºF.
  2. In a saucepan over medium heat, combine the lime juice, red pepper flakes, honey, garlic, and salt. Allow the lime juice to reduce to 1 tablespoon. Add in 2 tablespoon of butter, remove pan from heat and swirl so the butter starts to melt. Place back on the heat for a few seconds, removed and continue to swirl until butter completely melts. When butter is completely melted, remove sauce from stove.
  3. Place the salmon in a piece of foil, fold and seal. Brush the salmon with the lime butter sauce. Season with the cumin powder, lime zest, and chili powder. Cover the salmon with the foil so that all sides are properly closed so the sauce does not leak.
  4. Bake the salmon for 12-14 minutes or until firm. Open the foil and allow the fish to broil under the broiler for 2-3 minutes, keeping an eye on it so the fish does not burn. Remove from oven, top with chopped cilantro.
  5. Serve immediately with rice or side of choice.
  6. Enjoy and don’t forget to tag #Dinnerwithtayo.

Simple Salmon Quinoa Salad Recipe for a Healthy Meal

Elevate your salad game with this delicious and healthy Salmon Quinoa Salad recipe. Packed with nutrients, protein, and healthy fats, this salad is not only delicious but also good for you. The tender and flavorful grilled salmon pairs perfectly with the nutty and nutritious quinoa, while the crunchy vegetables and tangy dressing add a burst of freshness and flavor to every bite. Whether you’re looking for a quick and easy meal or a satisfying lunch option, this Salmon Quinoa Salad is the perfect choice. So why settle for a boring salad when you can enjoy a flavorful and nutritious meal that will leave you feeling energized and satisfied? Try this recipe today and experience the delicious and healthy benefits for yourself!



  • 1 pound of sockey salmon
  • 2 tsp Chipotle Seasoning
  • 2 tsp Salt
  • 1 tsp black pepper
  • 1-2 tsp brown sugar
  • 2 Tbsp softened butter
  • 2 teaspoons olive oil
  • Organic Quinoa
  • (Pre-made) Tomatoes, onions, jalapeno, cilantro mix
  • Baby spinach (minced)
  • lime


  1. Cook the quinoa for 15 minutes (follow the instruction on the box)
  2. Season the salmon filets with salt, pepper, brown sugar, and chipotle seasoning.
  3. Heat a skillet over medium heat. Once the skillet is hot, add butter, Add the salmon in the pan. Cover and sear the salmon until crispy on both sides about 3 minutes per side.
  4. Once the salmon is done cooking, transfer to a cutting board, and add a tablespoon of melted butter over the salmon.
  5. Mix the cooked quinoa, tomatoes, onions, jalapeno, cilantro mix, and spinach together in a bowl.
  6. Serve the salmon over the quinoa salad.
  7. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Easy to Make Breakfast Smoked Salmon Bagel Toast

Breakfast Smoked Salmon Bagel Toast is a delicious and easy-to-make breakfast option that is perfect for a quick meal on the go. This recipe is made with just a few simple ingredients, including smoked salmon, cream cheese, dill, grape tomatoes, and toasted cranberry bagel. To make this recipe, simply toast the bagels, spread them with cream cheese, top with smoked salmon, and finish with grape tomatoes, and salt and pepper to taste. This recipe is both flavorful and filling, and it is sure to start your day off right.



  • 4 slices of Smoked Salmon
  • 1 Tbs of cream cheese
  • 1 Cranberry Bagel (or bagel of your choice)
  • 3 Cherry Tomatoes
  • 2 tablespoons coarsely chopped fresh dill
  • Freshly ground pepper


  1. Stir cream cheese and dill together; season with pepper. Arrange salmon and tomatoes on a platter. Toast the bagel and serve with spread, salmon, and tomatoes.
  2. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Surprise Your Partner with These Perfectly Pan Seared Scallops

Seared scallops with a buttery white wine sauce is a classic dish that’s sure to impress any seafood lover. In this recipe, we take it up a notch with a decadent and flavorful Beurre Blanc sauce with a twist, made with shallots, white wine, butter and plenty of Nigerian flavors. This sauce perfectly complements the tender and succulent seared scallops, making for a dish that’s both elegant and easy to make. This impressive and luxurious dish can be served as an appetizer or main course for a special occasion, romantic dinner for two or just to treat yourself to something delicious. Let’s jump right into it.




  • 1 shallot, finely diced
  • ¼ cup fennel fronds, diced
  • ½ C cherry tomatoes, diced
  • 1 tbsp extra-virgin olive oil
  • 1 tsp red wine vinegar


  • 1 pound large dry-processed sea scallops (about 12)
  • Kosher salt and black pepper
  • 2 tbsp olive oil


  • 2 tbsp white wine
  • 1 tbsp Lemon Juice
  • ½ small red pepper (decided)
  • 4 grape tomatoes
  • 1 tbsp maggi seasoning (or seasoning salt)
  • 1 tsp red crushed pepper (if you want it spicy, add 2 teaspoon)
  • 2 tbsp of non-salted butter


  1. For the salsa, mix shallot, fennel fronds, cherry tomatoes, olive oil and vinegar together in a small bowl and set aside.
  2. Pat scallops dry on both sides with a paper towel; they must be extremely dry. Sprinkle one side with sea salt and a small grind of black pepper.
  3. Heat oil in a nonstick frying pan over medium-high heat. Allow the oil to heat up and shimmer, then place the scallops in the pan in a single layer and reduce heat to medium. Cook for approximately 2 minutes or until bottoms begin to brown and caramelize. Flip scallops, cook for another minute and then remove to a warm plate.
  4. For the sauce, in a food processor, blend the tomatoes, red pepper, add in maggi or seasoning salt, red crushed pepper, white wine, and lemon juice.
  5. Turn heat down to low-medium and add butter until it melts, stir to remove browned bits on the bottom of the pan. Gently add the blended sauce and continue to stir. Cook for about 2 minute (occasionally stirring) until the sauce has a slight thick texture. Then remove from heat.
  6. To serve, lightly spread the sauce on a plate, place scallops on top of the sauce and garnish each with a small spoonful of salsa.
  7. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Make This Easy Shrimp and Veggie Dumplings Recipe

Introducing my shrimp and veggie dumpling recipe, a tasty and healthy twist on traditional dumplings. These dumplings are filled with succulent shrimp, fresh vegetables, and aromatic spices, all wrapped up in a soft and chewy wrapper. Perfect as an appetizer or main dish, these dumplings are sure to impress your family and friends. Plus, they’re easy to make and can be enjoyed steamed, boiled, or pan-fried. Get ready to indulge in a flavor explosion with every bite of these delicious shrimp and veggie dumplings.

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  • 1 lb. shrimp, peeled, deveined and chopped
  • 1 carrot, peeled and chopped
  • 1/2 cup chopped baby spinach
  • 1 Tbs. chopped fresh cilantro
  • 1 tsp. minced garlic
  • 2 Tbs. soy sauce
  • 2 tsp. sesame oil
  • 12-24 dumpling wrappers (Depending on serving)
  • Sweet chili sauce for dipping sauce


  1. Combine half of the shrimp and all of the carrot, spinach, cilantro, garlic, soy sauce, and sesame oil in the bowl of a food processor. Pulse until smooth. Transfer the mixture to a bowl.
  2. Place 1 dumpling wrapper and spoon 1 tsp. of the shrimp mixture onto the center of the wrapper. Seal the wrapper by spreading water at the edges, fold the wrapper, firmly press down to seal the dumplings (see pictures above). Transfer the dumpling to a platter. Repeat the steps with the remaining filling and the remaining wrappers.
  3. Cover the dumplings and place in the fridge for 20-30 minutes
  4. Once the dumplings are prepared and ready, Heat up cooking oil on a non-stick pan, with a paper towel spread the oil evenly in the pan. Now place the dumplings into the pan for 2-3 minutes on high heat. Pour in a quarter cup of water into the pan and close with lid (to evenly cook the whole dumpling).
  5. Cook for about 3-4 minutes or until the water in the pan has dried up. Remove the lid and cook for another 2 minutes.
  6. Serve immediately with the dipping sauce alongside. Makes about 24 dumplings.
  7. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Make Cajun Style Crab-Stuffed Salmon That Will Wow Your Guests

This Cajun Style Crab-Stuffed Salmon is a delicious and impressive seafood dish that’s perfect for a special occasion or a fancy dinner party. This recipe features tender salmon fillets stuffed with a savory filling made with crab meat, Cajun seasoning, and breadcrumbs. The result is a flavorful and satisfying dish that’s both rich and indulgent. The Cajun seasoning adds a spicy kick to the dish, while the crab meat adds a sweet and delicate flavor. This recipe is not only delicious, but also nutritious, as it’s packed with protein, healthy fats, and omega-3s. If you’re a seafood lover or simply looking for a new and exciting recipe to try, give this Cajun Style Crab-Stuffed Salmon a go and impress your guests with a flavorful and elegant dish.


  • 8 oz. Crab Meat
  • ½ C diced bell peppers
  • ½ C cream cheese softened
  • 1 Tsp black pepper
  • 1-2 Tbsp cajun seasoning
  • 3 cloves garlic minced
  • 1 C mozzarella cheese
  • ¼ C grated parmesan cheese
  • 1 Tsp smoked paprika
  • ⅓ C green onions, diced
  • Lime Zest
  • 1 lb Salmon (skin off)
  • Salt for taste


  1. Preheat oven to 400 degrees.
  2. In a mixing bowl combine softened cream cheese, bell peppers, garlic, crab meat, black pepper, cajun seasoning, paprika, green onions, mozzarella, and parmesan cheese; mix and stir until well incorporated. Taste and adjust accordingly.
  3. Butterfly salmon by cutting horizontally through the middle along one long side, leaving the other side intact. Open flat, like a book. Spread the crab meat mixture evenly across the salmon. 
  4. With a long side facing you, roll up salmon into a tight log. Secure with 6 pieces of kitchen twine, starting about 1 1/4 inches from the end and spacing evenly. 
  5. In a small bowl, whisk together melted butter, 1 tablespoon cajun seasoning, and 1 teaspoon salt. Brush the mixture evenly around the wrapped salmon. Cut salmon into 6 equal pieces, slicing between twine. 
  6. Place each piece of salmon in a baking dish and bake for 20 minutes or until the fish is done.
  7. Garnish with diced fresh parsley leaves.
  8. Serve and enjoy. This dish is great with veggies of your choice or rice.
  9. Make sure you hashtag #DinnerWithTayo, I would love to see your dish.
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