15 minute meals - Page 2

Delicious Cornflakes French Toast: A Breakfast Everyone Will Love

Cornflakes French Toast is a delicious and easy breakfast dish that’s perfect for anyone who loves a bit of crunch in their morning meal. This recipe features slices of bread that are dipped in a mixture of eggs, milk, and cinnamon, then coated with crushed cornflakes to create a crispy and flavorful crust. The French toast is then cooked on a griddle or in a frying pan until golden brown and crispy on the outside, and tender on the inside. The cornflakes add a satisfying crunch to the dish, while the cinnamon adds a warm and comforting flavor. This recipe is easy to make and can be customized with your favorite toppings like fresh fruit, whipped cream, or syrup. If you’re looking for a fun and delicious twist on classic French toast, give this Cornflakes French Toast recipe a try and enjoy the perfect balance of crunchy and soft textures in every bite.

Ingredients

  • 4-6 slices brioche bread
  • 3 large eggs
  • 1/2 cup almond milk
  • 1 teaspoon vanilla extract
  • 2 cups cornflakes
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground nutmeg
  • 4 tablespoons butter
  • Raspberry and blueberries for topping

Instructions

  1. In a medium bowl, whisk together the eggs, milk, cinnamon, nutmeg and vanilla extract.
  2. Dip the bread slices in the egg mixture on both sides until the bread has absorbed the egg mixture.
  3. Crumble the cornflakes completely. Place the cornflakes in a shallow bowl or flat plate.
  4. Heat a large (12-inch) non-stick skillet over medium heat and melt 2 tablespoons of butter. When the pan is hot, dip the French toast slices in the cornflakes, lightly pushing so the cornflakes stick to the bread slices.
  5. Cook about 4-5 minutes on each side, until the cornflakes are lightly browned and the french toast is cooked. Repeat with remaining bread slices.
  6. Serve warm with your favorite toppings such as maple syrup, powdered sugar, raspberry, and blueberries (or your choice of fresh fruits)
  7. Enjoy and don’t forget to use the hashtag #DinnerWithTayo.

Cajun Butter Salmon

Ingredients

  • 1 or 2 Pound Salmon Filet
  • 3 Cloves Garlic, Minced
  • 1 Tablespoon Honey
  • 1 Tablespoon Cajun Seasoning
  • Salt & Pepper to taste
  • Basel for garnish optional

Instructions

  • Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with butter and set aside.
  • Pat the salmon dry and place on the foil.
  • In a small bowl whisk together the Cajun seasoning, salt, garlic powder, and pepper.
  • Sprinkle the seasoning evenly over the salmon, then drizzle with the honey.
  • Bake in preheated oven for 20 minutes until cooked through.**
  • Be careful with removing the pan from the oven, enjoy once ready with sides of your choice.
  • Don’t forget to hashtag, #dinnerwithtayo

Easy and Delicious Vegan Pizza Recipe for a Healthy Meal

Veganism is becoming increasingly popular as people are becoming more conscious of their health and the environment. Pizza is a popular food choice that can be easily adapted to a vegan diet. In this recipe, we will show you how to make a delicious vegan pizza that will satisfy your cravings and leave you feeling good. Enjoy your delicious vegan pizza with your favorite toppings and feel good about your healthy and environmentally-friendly choice!

Here is a recipe for this Vegan Pizza recipe:

Ingredients:

Instructions:

  1. Preheat the oven to 370 degrees.
  2. Add in regular tomatoes, red bell pepper, onions, basil, vegetable stock, half a can of the canned tomato, salt, and garlic parsley seasoning in a blender. Blend together until you have a nice smooth texture.
  3. Spread the blended tomato paste over the crust. Top with spinach, vegan meat, grape tomatoes, and cheese.
  4. Place the pizza in the oven and bake for about 15 minutes. (Keep an eye on it so you don’t over bake the pizza).
  5. Once the pizza is ready remove it from oven and allow it to cool down for a second.
  6. Here’s the best part, you now get to eat this food! Don’t forget to tag #Dinnerwithtayo and @tayoscreation on your social media pages.

The Ultimate Stuffed Vegan Burrito

This Stuffed Vegan Burrito is a mouthwatering dish that is sure to satisfy your hunger and taste buds. The burrito is filled with spicy black beans, plantains, sweet potatoes, diced tomatoes, onions, bell peppers, corn and meatless ground beef, all sautéed in a skillet with a variety of spices. The burrito is wrapped in a large tortilla, making it easy to enjoy on the go or at work. This recipe is not only easy to make but also healthy and customizable. You can add or subtract any ingredients to suit your taste, making it a versatile option for any meal.

Ingredients:

  • 1 Can Black Beans (Drained)
  • 1 Can Sweet Corn (Drained)
  • Whole Wheat Tortilla Wrap
  • Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice
  • 2 tablespoons avocado oil
  • Diced onions
  • 2 teaspoon of salt
  • 1/2 red bell pepper chopped.
  • 1 teaspoon black pepper
  • 6 Grape tomatoes cut into half each
  • 1 or 2 plantains (depending on serving)
  • 1 Sweet potato, cut into fries size
  • Premade Cauliflower rice

Instructions:

  1. Preheat the oven to 380 degrees. Season the sweet potatoes with a pinch of salt and black pepper, add in a tad bit of avocado oil, toss the fries around and then place it into the oven. Remove once ready and set aside.
  2. While the fries are in the oven, place the cut up plantains on a frying pan with oil over medium-high heat. Fry the plantains until both sides are nice and golden. Once they are ready, remove them from the oil, place them on a paper towel to drain an excessive oil and set aside.
  3. Add avocado oil in a frying pan over medium heat, now add in the grape tomatoes, red bell peppers, and onions. Allow this to cook for no longer than 5 minutes. Add in ground meatless original crumbles and cook for another 10 minutes.
  4. Grab your whole wheat tortilla wrap and add the vegan meat mix, spinach, corn, black beans, plantains, and sweet potato fries.
  5. Gentle wrap this together and watch how this perfect burrito easily comes together. Place the wrapped burrito back in the pan and fry both sides to get that nicely toasted external look (see photos above).
  6. Here’s the best part, you now get to eat this food! Don’t forget to tag #Dinnerwithtayo and @tayoscreation on your social media pages.

How To Make This Baked Curry Salmon In Few Steps

Baked curry salmon is a delicious and healthy dish that is easy to prepare and perfect for any weeknight dinner. This recipe starts by marinating fresh salmon fillets in a mixture of curry powder, paprika, cumin, and turmeric for at least 30 minutes. Then, the marinated salmon is placed on a baking sheet lined with parchment paper, and a crispy potato crust is prepared by slicing thin rounds of potatoes and arranging them over the salmon fillets. The potatoes are seasoned with salt, pepper, and olive oil and then baked in the oven for 20-25 minutes until the salmon is cooked through and the potatoes are crispy and golden brown. The result is a perfectly tender and flavorful salmon fillet with a crunchy and delicious potato crust that adds a unique twist to this classic dish. This baked curry salmon recipe is not only healthy and flavorful but also quick and easy to make, making it a perfect go-to dish for busy weeknights.

Ingredients

  • 1LB of Sockeye Salmon (or Atlantic Salmon)
  • 1 tbsp curry seasoning
  • 1 tbsp paprika
  • 1 tsp cumin
  • 1 tsp turmeric
  • 1/2 tbsp black pepper
  • 1/2 tbsp sea salt
  • 1/2 tbsp parsley
  • Extra light Olive oil

Instruction

  1. Preheat the oven at 375 degrees
  2. Season the salmon with all your ingredients. Brush down with olive oil and bake it for about 20-25 minutes.
  3. Once the salmon is ready, remove it from the oven garnish with fresh chopped parsley and enjoy.
  4. Tag #Dinnerwithtayo if you remake this recipe.

Coconut Jerk Shrimp and Plantains: Simple Weeknight Meal

Coconut Jerk Shrimp & Plantains is a delicious and flavorful dish that is perfect for a weeknight meal or a party. The shrimp are cooked in a flavorful jerk sauce made with coconut milk, soy sauce, brown sugar, lime juice, ginger, garlic, and scotch bonnet pepper. The plantains are fried until golden brown and tender, and they add a delicious sweetness to the dish. This dish is sure to please everyone at the table!

Here are some additional tips for making delicious Coconut Jerk Shrimp & Plantains:

  • Use fresh shrimp. The fresher the shrimp, the better the dish will taste.
  • Don’t overcook the shrimp. Shrimp should be cooked until they are pink and cooked through, but not overcooked, or they will become tough.
  • Use ripe plantains. Plantains that are too green will be starchy and not very flavorful. Plantains that are too ripe will be mushy.
  • Serve with rice or another grain. Coconut Jerk Shrimp & Plantains is a great dish to serve with rice or another grain. The rice will help to soak up the flavorful sauce.
  • Enjoy! Coconut Jerk Shrimp & Plantains is a delicious and flavorful dish that is sure to please everyone at the table!

Ingredients

  • 1 pound extra-large shrimp tail on, deveined, and cleaned
  • 1 coconut
  • 1 tablespoon lemon juice
  • 1 tablespoon coarsely ground pepper
  • 1 teaspoon fresh thyme
  • 1 teaspoon freshly grated nutmeg
  • 1 teaspoon salt
  • 1/4 cup soy sauce
  • 1 tablespoon vegetable oil
  • 1 medium onion coarsely chopped
  • 3 medium scallions chopped
  • 2 Scotch bonnet chilies chopped
  • 2 garlic cloves chopped
  • 1 tablespoon Jamaican all spice powder

Instructions

  1. Finely chop onions, sweet chili pepper, scallions, and garlic; set aside.
  2. Peel shrimp, devein and clean in a bath of vinegar or lemon with water.
  3. Drain and dry with paper towel. Place in a large bowl. Season with all spice, pepper, nutmeg, and pour soy sauce over shrimp and mix well. Let marinate for about 10 minutes.
  4. Here’s a trick on how to open the coconut at home with a hammer. Once you crack open the coconut, scrap some of the coconut out and set aside.
  5. Heat tablespoon of oil in a large skillet over medium heat. Add in pepper, onions, garlic, scallions, coconut and thyme. Cook for 5 minutes. Add shrimp and cook while stirring occasionally. Remove the shrimp from heat, cover and  set aside so it stays hot while you prepare your plantain or side of your choice.
  6. Cut the sweet plantains, and in a separate skillet, add 1 tablespoon of oil. Fry the plantains until they are golden. Remove the plantains from the skillet once ready. Place in a paper towel to remove excessive oil.
  7. Once the plantains are ready, serve immediately with shrimp.
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