15 minute recipe - Page 2

Cajun Butter Salmon


  • 1 or 2 Pound Salmon Filet
  • 3 Cloves Garlic, Minced
  • 1 Tablespoon Honey
  • 1 Tablespoon Cajun Seasoning
  • Salt & Pepper to taste
  • Basel for garnish optional


  • Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with butter and set aside.
  • Pat the salmon dry and place on the foil.
  • In a small bowl whisk together the Cajun seasoning, salt, garlic powder, and pepper.
  • Sprinkle the seasoning evenly over the salmon, then drizzle with the honey.
  • Bake in preheated oven for 20 minutes until cooked through.**
  • Be careful with removing the pan from the oven, enjoy once ready with sides of your choice.
  • Don’t forget to hashtag, #dinnerwithtayo

Fresh Green Salad with Homemade Greek Yogurt Dressing

Are you looking for a delicious and healthy meal option that’s easy to make? Look no further than this Fresh and Creamy Green Salad with Homemade Greek Yogurt Dressing recipe! Packed with a variety of fresh greens and vegetables, this salad is a great way to get your daily dose of nutrients while satisfying your cravings for something delicious. The homemade Greek yogurt dressing is the star of the dish, adding a tangy and creamy flavor to the greens. Plus, it’s easy to make and much healthier than store-bought dressings. So, whether you’re looking for a quick lunch or a healthy side dish for dinner, give this recipe a try and enjoy the goodness of fresh and creamy green salad!


  • 1 precut packaged butternut squash
  • 1 tablespoon olive oil
  • ¼ teaspoon cumin
  • ¼ teaspoon cajun seasoning
  • Salt and pepper to taste
  • ¼ cup olive or vegetable oil
  • ¼ cup apple cider vinegar
  • 2 tablespoons Greek yogurt
  • 1 tablespoon maple syrup
  • 1 shallot, minced
  • 1 bunch of kale, spinach, and arugula (optional add in: steamed brussels sprouts)
  • 1 tablespoon sunflower seeds
  • 1 avocado peeled and diced


  1. Preheat the oven to 425°F. Put the squash on baking sheet pan and sprinkle with the olive oil, cumin and season with salt and pepper. Spread the squash out across the pan.
  2. Roast the squash for about 15 minutes or until tender, then scrape under the pieces using a metal spatula angled down toward the bottom of the pan and toss them around, spreading them out again.  After tossing the squash, set aside and cool for a few minutes.
  3. Meanwhile, in a small bowl, mix together the olive oil, vinegar, yogurt, maple syrup and shallots, then season with salt and pepper. 
  4. In a large bowl, combine the kale, spinach, arugula, roasted squash and sunflower seeds. Drizzle the salad with enough dressing to lightly coat, then toss to combine. (Save any extra dressing for another use.) Add the avocado, gently toss again and enjoy.

This 15 minute Shrimp Zucchini Pasta is a Delicious Option

Shrimp zucchini pasta is a delicious and healthy dish that is perfect for a weeknight meal. It is made with zucchini noodles, shrimp, garlic, and olive oil. The zucchini noodles are a great way to get your daily dose of vegetables, and the shrimp and garlic add a lot of flavor. This dish is quick and easy to make, and it is sure to please everyone at the table.



  • 1 lb of Shrimp (deveined)*
  • 1 Zucchini or (premade zucchini pasta)
  • Grape tomatoes 
  • 2 tsp of sea salt
  • 1 tbsp cajun seasoning
  • 1 tbsp onion powder
  • 2 tsp black pepper
  • 2 tsp oregano
  • Tbsp of precut onions
  • Olive oli


  1. Slice the zucchini into thinner strips resembling spaghetti. Cut grape tomatoes into half.
  2. Heat olive oil in a skillet over medium heat, add shrimp and season with salt, cajun seasoning, onion powder black pepper and oregano. cook for about 4-5 minutes.
  3. Add in tomatoes, onions and cook for about 2 minutes.
  4. Stir in zucchini pasta and Cook for 2 minutes.
  5. Transfer to a serving dish: Serve sautéed shrimp and zucchini pasta immediately. (For an extra kick add red crushed pepper).
  6. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Lobster Tacos: A Delicious and Easy Way to Enjoy Lobster

This lobster taco recipe is a mouthwatering and unique twist on a classic Mexican dish. The tender and succulent lobster meat pairs perfectly with the crunchy taco shell and is complemented by a medley of fresh and zesty toppings. The combination of diced avocado, juicy cherry tomatoes, and tangy lime juice adds a burst of flavor to the dish, while the cilantro and red onion provide a refreshing and aromatic touch. This taco recipe is both indulgent and healthy, as lobster is a great source of protein and omega-3 fatty acids, while the fresh vegetables are packed with vitamins and minerals. Whether you’re looking to impress your dinner guests or simply want to treat yourself to a gourmet meal, these lobster tacos are sure to satisfy your taste buds.

IMG_7183 IMG_7184 IMG_7185 IMG_7186 IMG_7187 IMG_7190 IMG_7191 IMG_7192 IMG_7193 IMG_7195 IMG_7196 IMG_7205


  • 5 fresh grape tomatoes
  • 1/2 red onion
  • 1 jalapeño chile
  • Lime juice
  • 1/4 cup chopped cilantro
  • 1 teaspoon Salt
  • 1 tablespoon organic honey
  • 1/2 pound of lobster meat
  • 1 teaspoon chipotle seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon Salt
  • Soft and crunchy (gluten free) corn tortillas


  1. Start by roughly chopping the tomatoes, chile, cilantro, spinach and onions. Add them into a small bowl and mix together.
  2. Add honey, and salt for taste and mix together some more and set aside to make your lobster meat mix.
  3. Shred the lobster meat into small pieces. Add chipotle seasoning (depending on how spicy you want it I will say just add 1/2 teaspoon to be on the safe side) oregano, ground cumin and salt. Mix together.
  4. Preheat a pan and add a pinch of olive oil and fry lobster meat for about 5 minutes.
  5. Once lobster meat is ready, pour in a small bowl for serving. Place the soft tortillas inside the crunchy (Hard Shell) tortillas. Top with Salsa mix and lobster meat and enjoy away!
  6. Make sure you hashtag #DinnerWithTayo, would love to see your dish.

How to Make this Cajun Shrimp Burger

Cajun shrimp burgers are a delicious and easy way to enjoy shrimp. They are perfect for a summer barbecue or a quick weeknight meal. Cajun shrimp burgers are made with simple ingredients, such as shrimp, bread crumbs, eggs, mayonnaise, and Cajun seasoning. The shrimp are cooked and then mixed with the other ingredients to form a patty. The patties are then grilled or pan-fried until cooked through. Cajun shrimp burgers are typically served on a bun with your favorite toppings, such as lettuce, tomato, and cheese.

Cajun shrimp burgers are a healthy and delicious way to enjoy shrimp. Shrimp are a good source of protein and omega-3 fatty acids. They are also low in calories and fat. Cajun shrimp burgers are a great way to get your daily dose of seafood.



  • 1 Lbs. of shrimp
  • 1/4 cup breadcrumb 
  • 1 Tbs cajun seasoning
  • 1 tsp parsley flakes
  • 1-2 tsp black pepper
  • 1 tsp onion powder
  • 1 tsp sea salt
  • 1 Tbs mayonnaise
  • 1 large egg
  • 1/4 cup spinach (minced) 
  • Rusty potato hamburger bun
  • Tomatoes (for topping)
  • Non stick cooking spray or butter


  1. Wash and clean the shrimp, remove the tail and cut the shrimp into small chunks.
  2. In a food process add all your ingredients, minus the tomatoes and bun) finely grind, transfer into a bowl and form 3-4 patties.
  3. Spray the skillet with the non cooking spray or if you are using butter, allow the butter to melt. Cook the shrimp patties over medium heat turning once or until cooked through for about 5 minutes.
  4. Toast the buns on a the skillet for about a minute each on both sides before serving.
  5. Once ready add a spread of mayonnaise on the bun topped with tomatoes, spinach and onions (if needed) and add the shrimp patty on top.
  6. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

This Shrimp Pasta Is The Perfect Weeknight Dinner

This Shrimp pasta with a buttery tomato sauce is a delicious and easy dish that can be made in just a few minutes. It is a perfect choice for a weeknight meal or a special occasion. This dish is made with simple ingredients, such as shrimp, pasta, and a tomato-based sauce. The shrimp are cooked in a skillet until they are pink and cooked through. The pasta is cooked separately and then added to the shrimp and sauce. The dish is then seasoned with salt and pepper to taste. This pasta recipe can be served with a side of bread or salad.



  • 1lb of large shrimp
  • 2 tsp. ground cumin
  • 3 Tbsp butter
  • 1 1/2 tsp kosher salt
  • 1 tsp. ground black pepper
  • 1 Tbsp of Italian seasoning
  • 1/2 cup fresh basil leaves
  • 6 medium tomatoes (cut into thin slices)
  • 2 tsp. honey
  • Box of pasta (your choice of preference)


  1. Cook the pasta as instructed on the box. 15 minutes (or until the pasta is soft) in a boil water.
  2. Cut the tomatoes up into thin slices. Heat up a skillet over medium heat. Add in butter and allow it to melt.
  3. Add the tomatoes and the juice into the butter and simmer for 5 minutes. Season with black pepper, cumin, Italian seasoning and a pinch of salt.
  4. Add in shrimp (make sure you remove the tail from the shrimp prior to) stir together and add in 1 tsp of salt and a little bit of additional Italian seasoning. Cook in for about 5 minutes.
  5. Drain out the water from the pasta once ready and add the pasta into your shrimp sauce.
  6. Stir together and garnish with chopped basil leaves.
  7. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.