Dinner - Page 8

Here’s How To Meal Prep For The Week

Meal prepping is the process of preparing meals in advance, typically on a weekend or other day off. This can save you time and money during the week, and it can also help you eat healthier.

There are many different ways to meal prep. Some people like to cook all of their meals for the week at once, while others prefer to cook just a few meals and then reheat them throughout the week. You can also meal prep by cooking individual components of meals, such as proteins, vegetables, and grains, and then assembling them when you’re ready to eat.

No matter how you choose to meal prep, there are a few things to keep in mind:

  • Plan ahead. Decide what meals you want to make and how much food you need.
  • Make a grocery list. This will help you stay on track and avoid impulse buys.
  • Cook in bulk. This will save you time and energy in the long run.
  • Store your food properly. This will help keep it fresh and flavorful.
  • Get creative. There are endless possibilities when it comes to meal prep. Don’t be afraid to experiment with different recipes and flavors.

Meal prepping can be a great way to save time, money, and stress. It can also help you eat healthier and make better food choices. If you’re new to meal prepping, don’t be afraid to start small. Just commit to cooking one or two meals in advance each week. Once you get the hang of it, you can gradually increase the amount of time you spend meal prepping.

Here are some recommended recipes to make.

 

Ingredients

Glazed Pork Chops:

  • 1/4 cup brown sugar 
  • 1/2 tsp cayenne powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt 
  • 2 Tbsp olive oil
  • 4 thick cut boneless pork chops
  • Fresh rosemary leaves

Honey Teriyaki Chicken:

  • 1.5 lbs Boneless Skinless Chicken Tenders (
  • 1/4 cup Honey
  • 1/2 cup Teriyaki Sauce
  • 1 tbsp Minced Garlic
  • 1 tsp. Red Crushed Pepper
  • 1/4 tsp. Salt
  • 2 tbsp. Sesame Seeds
  • 1 tbsp fresh diced parsley leaves

Instructions

For Glazed Pork Chops:

  1. Preheat oven at 350 degrees. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, salt, and rosemary leave. Rub the seasoning mixture over all sides of each chop. (For best taste marinate overnight.)
  2. Transfer pork chops on a baking tray and place it in the oven for 15 – 20 minutes or until the pork chops are nice and tender.
  3. When the chops are ready, pour the sauce in the bottom of the pan over the pork chops.
  4. Serve pork chops with wild/long rice (easy option is Uncle Ben’s Rice – super easy and quick to make) and a vegetable of your choice.

For Honey Teriyaki Chicken:

  1. Chop chicken tenders into one inch pieces. Transfer chicken into a large bowl. Add in teriyaki sauce, honey, minced garlic and salt and pepper. Mix together with chicken marinate over night for best flavor and taste.
  2. Transfer chicken (liquid and all) into an oiled and heated pan over medium high heat, stirring occasionally, for about 15 minutes.
  3. Cook until sauce has reduced. When the sauce thickens up and starts sticking to the chicken, add sesame seeds. Stir.
  4. Remove the chicken from the heat and serve with the rice and vegetable. 
  5. Serve chicken with wild/long rice (easy option is Uncle Ben’s Rice – super easy and quick to make) and a vegetable of your choice.

Breakfast

  1. Prepare scrambled eggs, pre-made hash browns, turkey sausage, and turkey bacon with broccoli.

This 15 minute Shrimp Zucchini Pasta is a Delicious Option

Shrimp zucchini pasta is a delicious and healthy dish that is perfect for a weeknight meal. It is made with zucchini noodles, shrimp, garlic, and olive oil. The zucchini noodles are a great way to get your daily dose of vegetables, and the shrimp and garlic add a lot of flavor. This dish is quick and easy to make, and it is sure to please everyone at the table.

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Ingredients

  • 1 lb of Shrimp (deveined)*
  • 1 Zucchini or (premade zucchini pasta)
  • Grape tomatoes 
  • 2 tsp of sea salt
  • 1 tbsp cajun seasoning
  • 1 tbsp onion powder
  • 2 tsp black pepper
  • 2 tsp oregano
  • Tbsp of precut onions
  • Olive oli

Instructions

  1. Slice the zucchini into thinner strips resembling spaghetti. Cut grape tomatoes into half.
  2. Heat olive oil in a skillet over medium heat, add shrimp and season with salt, cajun seasoning, onion powder black pepper and oregano. cook for about 4-5 minutes.
  3. Add in tomatoes, onions and cook for about 2 minutes.
  4. Stir in zucchini pasta and Cook for 2 minutes.
  5. Transfer to a serving dish: Serve sautéed shrimp and zucchini pasta immediately. (For an extra kick add red crushed pepper).
  6. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Lobster Tacos: A Delicious and Easy Way to Enjoy Lobster

This lobster taco recipe is a mouthwatering and unique twist on a classic Mexican dish. The tender and succulent lobster meat pairs perfectly with the crunchy taco shell and is complemented by a medley of fresh and zesty toppings. The combination of diced avocado, juicy cherry tomatoes, and tangy lime juice adds a burst of flavor to the dish, while the cilantro and red onion provide a refreshing and aromatic touch. This taco recipe is both indulgent and healthy, as lobster is a great source of protein and omega-3 fatty acids, while the fresh vegetables are packed with vitamins and minerals. Whether you’re looking to impress your dinner guests or simply want to treat yourself to a gourmet meal, these lobster tacos are sure to satisfy your taste buds.

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Ingredients

  • 5 fresh grape tomatoes
  • 1/2 red onion
  • 1 jalapeño chile
  • Lime juice
  • 1/4 cup chopped cilantro
  • 1 teaspoon Salt
  • 1 tablespoon organic honey
  • 1/2 pound of lobster meat
  • 1 teaspoon chipotle seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon Salt
  • Soft and crunchy (gluten free) corn tortillas

Instructions

  1. Start by roughly chopping the tomatoes, chile, cilantro, spinach and onions. Add them into a small bowl and mix together.
  2. Add honey, and salt for taste and mix together some more and set aside to make your lobster meat mix.
  3. Shred the lobster meat into small pieces. Add chipotle seasoning (depending on how spicy you want it I will say just add 1/2 teaspoon to be on the safe side) oregano, ground cumin and salt. Mix together.
  4. Preheat a pan and add a pinch of olive oil and fry lobster meat for about 5 minutes.
  5. Once lobster meat is ready, pour in a small bowl for serving. Place the soft tortillas inside the crunchy (Hard Shell) tortillas. Top with Salsa mix and lobster meat and enjoy away!
  6. Make sure you hashtag #DinnerWithTayo, would love to see your dish.

This Coconut Curry Salmon is Delicious and Easy

Coconut curry salmon is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is cooked in a creamy coconut curry sauce that is flavored with ginger, garlic, and turmeric. The dish is then served over rice or quinoa.

Here are some of the things that make coconut curry salmon so special:

  • The salmon is cooked in a creamy coconut curry sauce that is flavorful and aromatic.
  • The dish is easy to make and doesn’t require any special ingredients.
  • The dish is healthy and nutritious, making it a great choice for a weeknight meal.

If you’re looking for a delicious and easy-to-make dish that is also healthy and nutritious, be sure to try coconut curry salmon. You won’t be disappointed!

Here is a recipe for coconut curry salmon:

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Ingredients

  • 1 pound salmon fillets (cut into 4 pieces)
  • 1 can coconut milk
  • 1 tsp. ground cumin
  • 1/2 tsp. crushed red pepper
  • 2 tsp. curry powder
  • juice from 1 lime
  • 2 tsp. oil
  • 1 red bell pepper
  • (8) Grape tomatoes (each cut into half)
  • 1 small onion
  • 2 Tbsp. chopped fresh cilantro
  • 1 tsp. sea salt and black pepper

Instructions

  1. Preheat your oven to 375 degrees.
  2. Season the salmon with sea salt and black pepper and bake it in the oven for 15 minutes.
  3. While the salmon is in the oven, time to make your coconut curry sauce. In a cooking pan, add all your ingredients (see the picture above). 
  4. Gently stir the sauce together. Set the stove to medium high heat. Cover the pan and cook for 10 minutes or until the sauce has a light thick texture. 
  5. Remove the salmon from the oven after 15 minutes and add it into the sauce. Lower the temperature of the stove, cover the pot and let the salmon and sauce simmer for about 2 minutes. 
  6. Serve once ready. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Easy To Make Chicken and Shrimp Bowl

This zesty quinoa chicken and shrimp bowl is a delicious and healthy meal that is perfect for a busy weeknight. It is made with simple ingredients, such as quinoa, chicken, shrimp, and a zesty sauce. The quinoa is cooked in a flavorful broth, the chicken and shrimp are cooked in a skillet, and the sauce is made with a variety of spices. The dish is then assembled in bowls and topped with your favorite toppings.

Zesty quinoa chicken and shrimp bowl is a healthy and flavorful meal that is perfect for people of all ages. It is also a great way to get your daily dose of protein and vegetables. The quinoa is a good source of fiber and protein, the chicken and shrimp are a good source of protein, and the vegetables in the sauce are a good source of vitamins and minerals.

Here is a recipe for zesty quinoa chicken and shrimp bowl.

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Ingredients

  • 1lb shrimp, peeled and deveined
  • Thin sliced chicken breast
  • 1 cup quinoa
  • 1½ cup low sodium chicken stock
  • 2 tsp pepper
  • 1 tsp minced garlic
  • ¼ cup low sodium soy sauce
  • ¼ cup balsamic vinegar
  • ¼ cup Sriracha
  • Pack of fresh cut broccoli

Instructions

  1. Over medium heat, combine both quinoa and chicken stock in a large pot. Cover the pot and bring to a boil for 5 minutes. Add in chopped broccoli into the pot and simmer for another 5 minutes or until the quinoa and broccoli are cooked and tender. Remove from heat once ready and set aside.
  2. While Quinoa is cooking, cut the chicken breast into small cubes.
  3. combine soy sauce, balsamic vinegar, pepper, garlic and Sriracha. Stir until well blended. 
  4. In a frying pan over medium heat add shrimp and chicken to the pan. Add in the sauce and stir together. Cook for 10 minutes until the chicken and shrimp are ready. Serve with Quinoa. 
  5. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.


This Stuffed Baked Chicken Is The Perfect Weeknight Meal

Stuffed baked chicken with spinach and parmesan cheese is a delicious and easy dish that is perfect for a weeknight meal or a special occasion. It is made with simple ingredients, such as chicken breasts, spinach, parmesan cheese, and a few other seasonings. The chicken breasts are stuffed with a mixture of spinach, parmesan cheese, and seasonings, and then baked until cooked through. The dish is then served with your favorite sides, such as rice, potatoes, or vegetables.

Stuffed baked chicken with spinach and parmesan cheese is a healthy and flavorful dish that is perfect for people of all ages. It is also a great way to get your daily dose of vegetables. The spinach is a good source of vitamins A, C, and K, and the parmesan cheese is a good source of calcium.

Here is a recipe for stuffed baked chicken with spinach and parmesan cheese.

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Ingredients

  • 3 chicken breasts
  • 1 cup fresh, chopped spinach
  • 1/2 red and green pepper, chopped
  • 2 Tbsp of chopped onions
  • 3 Tbsp of shredded parmesan cheese
  • 1/2 Tbsp dried oregano
  • 1 Tbsp cajun seasoning
  • 1 Tbsp Italian seasoning
  • 1/2 tsp garlic powder
  • salt & pepper
  • olive oil

Instructions

  1. Preheat oven to 350 degrees. 
  2. Nice cut and chop spinach, onions and peppers into small pieces.
  3. In a bowl mix spinach, onions, peppers, Italian and cajun seasoning, cheese, garlic powder and oregano. Add olive oil and salt and pepper to taste. Set aside once mixed together.
  4. Cut the chicken breast into half. Take a paring knife and slice into the slide of the chicken horizontally to create a pocket. Do not slice all the way through! 
  5. Add Salt and pepper on both sides on the chicken. Place chicken breasts on a cookie sheet either lined with foil or spray with cooking spray. Stuff each breast with half of the spinach mixture.
  6. Place in the oven and bake for 15- 20 minutes.
  7. Once it’s ready, remove from the oven and serve immediately. 
  8. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.


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