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Mahi-mahi with Thai Coconut Curry Sauce

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Ingredients: 1/2 can of unsweetened coconut milk 1 tablespoon fresh lime juice 2 tablespoon Thai red curry paste 2 teaspoon sugar 4 teaspoons minced peeled fresh ginger 1 teaspoon garlic seasoning 1 teaspoon fish sauce 2 tablespoons minced green onions (more for garnishing after plating) 1 pound of mahi-mahi fillets…

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Grilled Halibut in White Wine Tomato Basil Sauce

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Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil sweet pepper (red, yellow, and orange) thin sliced 2 small cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup dry white wine 1/2 cup fresh basil, finely chopped 1/2 tablespoon salt (more to taste)…

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Chipotle BBQ Ribs

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Print Yum Chipotle BBQ Ribs Prep Time: 10 minutesCook Time: 1 hourTotal Time: 1 hour, 10 minutes 3 Ingredients1lbs of pork baby back ribs 1 tablespoon chili powder 2 teaspoons Chipotle seasoning 1 tablespoon salt 1/2 cup maple syrup 1/4 cup worcestershire sauce 1/4 cup water InstructionsPreheat the oven 375-degrees…

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Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy…

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Spicy Baked Salmon and Shrimp

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Print Yum Spicy Baked Salmon and Shrimp Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes 3 Ingredients1Lb of wild caught Atlantic Salmon 1/2Lb of shrimp 1Tb creole seasoning 1Tb of honey 1/4 cup of soy sauce (low sodium) 1 – 2 tsp of red pepper flakes 1 tsp…

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Cajun Shrimp Burger

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Print Yum Cajun Shrimp Burger Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes 4 A perfect and healthy burger recipe that’s only takes 15 minutes. This shrimp burger is easy to make and ideal for those that don’t consume red meat.Ingredients1 Lbs. of shrimp 1/4 cup breadcrumb 1…

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Cajun BBQ Baked Chicken

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Print Yum Cajun BBQ Baked Chicken Prep Time: 3 minutesCook Time: 15 minutesTotal Time: 18 minutes 2 IngredientsThin sliced chicken breast 2 Tbsp cajun seasoning 1 Tbsp black pepper 1 Tbsp Lemon juice 1-2 Tbsp worcestershire sauce 1/2 a bottle of BBQ Sauce (sweet baby ray) Fresh basil (minced) small…

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Spicy Honey Garlic Pork Chops

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Print Yum Spicy Honey Garlic Pork Chops Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 4 IngredientsFamily pack boneless pork chops (6) 1 cup ketchup 1/3 cup honey ¼ cup soy sauce 1 Tbsp minced garlic cloves 1 Tbsp red crushed pepper salt Optional Sides: Sweet Plantains BroccoliInstructionsPre-Heat…

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Cajun Lamb Steak

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Print Yum Cajun Lamb Steak Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes 2 Perfect and simple lamb steak dish. This ideal lamb steak recipe is easy for someone that’s always on the go. 15 minute dinner recipe. IngredientsLamb Steak 1-2 Tbsp cajun seasoning 1 Tbsp salt 1…

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