healthy dinner - Page 5 of 6

This 15 minute Shrimp Zucchini Pasta is a Delicious Option

Shrimp zucchini pasta is a delicious and healthy dish that is perfect for a weeknight meal. It is made with zucchini noodles, shrimp, garlic, and olive oil. The zucchini noodles are a great way to get your daily dose of vegetables, and the shrimp and garlic add a lot of flavor. This dish is quick and easy to make, and it is sure to please everyone at the table.

Ingredients

1 lb of Shrimp (deveined)*
1 Zucchini or (premade zucchini pasta)
Grape tomatoes
2 tsp of sea salt
1 tbsp cajun seasoning
1 tbsp onion powder
2 tsp black pepper
2 tsp oregano
Tbsp of precut onions
Olive oli

Instructions

Slice the zucchini into thinner strips resembling spaghetti. Cut grape tomatoes into half.
Heat olive oil in a skillet over medium heat, add shrimp and season with salt, cajun seasoning, onion powder black pepper and oregano. cook for about 4-5 minutes.
Add in tomatoes, onions and cook for about 2 minutes.
Stir in zucchini pasta and Cook for 2 minutes.
Transfer to a serving dish: Serve sautéed shrimp and zucchini pasta immediately. (For an extra kick add red crushed pepper).
Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Lobster Tacos: A Delicious and Easy Way to Enjoy Lobster

This lobster taco recipe is a mouthwatering and unique twist on a classic Mexican dish. The tender and succulent lobster meat pairs perfectly with the crunchy taco shell and is complemented by a medley of fresh and zesty toppings. The combination of diced avocado, juicy cherry tomatoes, and tangy lime juice adds a burst of flavor to the dish, while the cilantro and red onion provide a refreshing and aromatic touch. This taco recipe is both indulgent and healthy, as lobster is a great source of protein and omega-3 fatty acids, while the fresh vegetables are packed with vitamins and minerals. Whether you’re looking to impress your dinner guests or simply want to treat yourself to a gourmet meal, these lobster tacos are sure to satisfy your taste buds.

Ingredients

5 fresh grape tomatoes
1/2 red onion
1 jalapeño chile
Lime juice
1/4 cup chopped cilantro
1 teaspoon Salt
1 tablespoon organic honey
1/2 pound of lobster meat
1 teaspoon chipotle seasoning
1 teaspoon dried oregano
1 teaspoon ground cumin
1 teaspoon Salt
Soft and crunchy (gluten free) corn tortillas

Instructions

Start by roughly chopping the tomatoes, chile, cilantro, spinach and onions. Add them into a small bowl and mix together.
Add honey, and salt for taste and mix together some more and set aside to make your lobster meat mix.
Shred the lobster meat into small pieces. Add chipotle seasoning (depending on how spicy you want it I will say just add 1/2 teaspoon to be on the safe side) oregano, ground cumin and salt. Mix together.
Preheat a pan and add a pinch of olive oil and fry lobster meat for about 5 minutes.
Once lobster meat is ready, pour in a small bowl for serving. Place the soft tortillas inside the crunchy (Hard Shell) tortillas. Top with Salsa mix and lobster meat and enjoy away!
Make sure you hashtag #DinnerWithTayo, would love to see your dish.

Easy Shredded Chipotle Chicken: A Smoky and Spicy Chicken Dish

Shredded chipotle chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. The chicken is cooked in a flavorful chipotle sauce that is made with chipotle peppers in adobo sauce, tomato sauce, chicken broth, and spices. The chicken is then shredded and served with rice, tortillas, or your favorite toppings.

Here are some of the things that make shredded chipotle chicken so special:

The chicken is cooked in a flavorful chipotle sauce that is smoky, spicy, and delicious.
The dish is easy to make and doesn’t require any special ingredients.
The dish is healthy and nutritious, making it a great choice for a weeknight meal.

If you’re looking for a delicious and easy-to-make dish that is also healthy and nutritious, be sure to try shredded chipotle chicken. You won’t be disappointed!

Here is a recipe for shredded chipotle chicken:

Ingredients

Olive Oil
2 cans of Adobo chipotle peppers in adobo sauce
3 chicken breast
1 Tbsp brown sugar
1 Tbsp Maggi seasoning
Cilantro, finely diced

Instructions

In a pot add in adobo sauce, brown sugar, maggi seasoning, and cilantro. Stir and ingredient and sauce together before adding the chicken breast.
Add the chicken breast into the sauce, cover the pot and then cook this for about 15 minutes or until the chicken is tender on high heat.
Remove the chicken breast from the pot and shred the chicken into pieces. Return the chicken back into the sauce and cook for another 5 minutes.
Once the dish is ready, serve with brown rice and garish with fresh cilantro.
Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

This Coconut Curry Salmon is Delicious and Easy

Coconut curry salmon is a delicious and easy-to-make dish that is perfect for a weeknight meal. The salmon is cooked in a creamy coconut curry sauce that is flavored with ginger, garlic, and turmeric. The dish is then served over rice or quinoa.

Here are some of the things that make coconut curry salmon so special:

The salmon is cooked in a creamy coconut curry sauce that is flavorful and aromatic.
The dish is easy to make and doesn’t require any special ingredients.
The dish is healthy and nutritious, making it a great choice for a weeknight meal.

If you’re looking for a delicious and easy-to-make dish that is also healthy and nutritious, be sure to try coconut curry salmon. You won’t be disappointed!

Here is a recipe for coconut curry salmon:

Ingredients

1 pound salmon fillets (cut into 4 pieces)
1 can coconut milk
1 tsp. ground cumin
1/2 tsp. crushed red pepper
2 tsp. curry powder
juice from 1 lime
2 tsp. oil
1 red bell pepper
(8) Grape tomatoes (each cut into half)
1 small onion
2 Tbsp. chopped fresh cilantro
1 tsp. sea salt and black pepper

Instructions

Preheat your oven to 375 degrees.
Season the salmon with sea salt and black pepper and bake it in the oven for 15 minutes.
While the salmon is in the oven, time to make your coconut curry sauce. In a cooking pan, add all your ingredients (see the picture above).
Gently stir the sauce together. Set the stove to medium high heat. Cover the pan and cook for 10 minutes or until the sauce has a light thick texture.
Remove the salmon from the oven after 15 minutes and add it into the sauce. Lower the temperature of the stove, cover the pot and let the salmon and sauce simmer for about 2 minutes.
Serve once ready. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

How to Make this Cajun Shrimp Burger

Cajun shrimp burgers are a delicious and easy way to enjoy shrimp. They are perfect for a summer barbecue or a quick weeknight meal. Cajun shrimp burgers are made with simple ingredients, such as shrimp, bread crumbs, eggs, mayonnaise, and Cajun seasoning. The shrimp are cooked and then mixed with the other ingredients to form a patty. The patties are then grilled or pan-fried until cooked through. Cajun shrimp burgers are typically served on a bun with your favorite toppings, such as lettuce, tomato, and cheese.

Cajun shrimp burgers are a healthy and delicious way to enjoy shrimp. Shrimp are a good source of protein and omega-3 fatty acids. They are also low in calories and fat. Cajun shrimp burgers are a great way to get your daily dose of seafood.

Ingredients

1 Lbs. of shrimp
1/4 cup breadcrumb
1 Tbs cajun seasoning
1 tsp parsley flakes
1-2 tsp black pepper
1 tsp onion powder
1 tsp sea salt
1 Tbs mayonnaise
1 large egg
1/4 cup spinach (minced)
Rusty potato hamburger bun
Tomatoes (for topping)
Non stick cooking spray or butter

Instructions

Wash and clean the shrimp, remove the tail and cut the shrimp into small chunks.
In a food process add all your ingredients, minus the tomatoes and bun) finely grind, transfer into a bowl and form 3-4 patties.
Spray the skillet with the non cooking spray or if you are using butter, allow the butter to melt. Cook the shrimp patties over medium heat turning once or until cooked through for about 5 minutes.
Toast the buns on a the skillet for about a minute each on both sides before serving.
Once ready add a spread of mayonnaise on the bun topped with tomatoes, spinach and onions (if needed) and add the shrimp patty on top.
Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Easy To Make Chicken and Shrimp Bowl

This zesty quinoa chicken and shrimp bowl is a delicious and healthy meal that is perfect for a busy weeknight. It is made with simple ingredients, such as quinoa, chicken, shrimp, and a zesty sauce. The quinoa is cooked in a flavorful broth, the chicken and shrimp are cooked in a skillet, and the sauce is made with a variety of spices. The dish is then assembled in bowls and topped with your favorite toppings.

Zesty quinoa chicken and shrimp bowl is a healthy and flavorful meal that is perfect for people of all ages. It is also a great way to get your daily dose of protein and vegetables. The quinoa is a good source of fiber and protein, the chicken and shrimp are a good source of protein, and the vegetables in the sauce are a good source of vitamins and minerals.

Here is a recipe for zesty quinoa chicken and shrimp bowl.

Ingredients

1lb shrimp, peeled and deveined
Thin sliced chicken breast
1 cup quinoa
1½ cup low sodium chicken stock
2 tsp pepper
1 tsp minced garlic
¼ cup low sodium soy sauce
¼ cup balsamic vinegar
¼ cup Sriracha
Pack of fresh cut broccoli

Instructions

Over medium heat, combine both quinoa and chicken stock in a large pot. Cover the pot and bring to a boil for 5 minutes. Add in chopped broccoli into the pot and simmer for another 5 minutes or until the quinoa and broccoli are cooked and tender. Remove from heat once ready and set aside.
While Quinoa is cooking, cut the chicken breast into small cubes.
combine soy sauce, balsamic vinegar, pepper, garlic and Sriracha. Stir until well blended.
In a frying pan over medium heat add shrimp and chicken to the pan. Add in the sauce and stir together. Cook for 10 minutes until the chicken and shrimp are ready. Serve with Quinoa.
Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.