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BBQ Black Bean and Quinoa Burger

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Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2…

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White Cod With Curry Tomato Sauce

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This Alaskan white cod cooked in a curry tomato sauce is so good, easy, and is full of flavor from its combination of spices. Ingredients 1 lb skinless white cod fillets 1/2 cup butter 1 1/2 tablespoons thyme 1/2 teaspoon garlic powder 1 tablespoon minced shallots 1 tablespoon curry powder 2 -3 tablespoon diced tomatoes 1 tablespoon freshly squeezed lemon juice 1 tablespoon chicken bouillon or 1/2 tablespoon salt for taste 1/2 teaspoon red pepper…

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Cajun Shrimp and Chicken Rice

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Ingredients 1 1/3 cups uncooked long-grain white rice 2 2/3 cup chicken broth 1 pound large or jumbo shrimp, peeled and de-veined Pack of chicken breast 4 tablespoons butter, melted divided 1 teaspoon minced garlic cajun seasoning Oregano Instructions Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken in pieces. Seasoning both with cajun seasoning and oregano. Melt 2 tablespoons butter in a large skillet over medium heat. Cook the…

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Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg…

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Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce

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Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped 1/2 can of chicken broth 1 teaspoon salt 1/2 cup of heavy cream 1/2 tablespoon Cajun seasoning 3 tablespoon flour 2 turkey sausage Green onion chopped for garnishing Instructions Remove shrimp and lobster meat from the shell. In a large bowl, lightly coat seafood with…

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Vegan Pizza

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Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning Instructions: Preheat the oven to 370 degrees. Add in regular tomatoes, red bell pepper, onions,…

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