Dinnerwithtayo

Here’s How To Meal Prep For The Week

Meal prepping is the process of preparing meals in advance, typically on a weekend or other day off. This can save you time and money during the week, and it can also help you eat healthier.

There are many different ways to meal prep. Some people like to cook all of their meals for the week at once, while others prefer to cook just a few meals and then reheat them throughout the week. You can also meal prep by cooking individual components of meals, such as proteins, vegetables, and grains, and then assembling them when you’re ready to eat.

No matter how you choose to meal prep, there are a few things to keep in mind:

  • Plan ahead. Decide what meals you want to make and how much food you need.
  • Make a grocery list. This will help you stay on track and avoid impulse buys.
  • Cook in bulk. This will save you time and energy in the long run.
  • Store your food properly. This will help keep it fresh and flavorful.
  • Get creative. There are endless possibilities when it comes to meal prep. Don’t be afraid to experiment with different recipes and flavors.

Meal prepping can be a great way to save time, money, and stress. It can also help you eat healthier and make better food choices. If you’re new to meal prepping, don’t be afraid to start small. Just commit to cooking one or two meals in advance each week. Once you get the hang of it, you can gradually increase the amount of time you spend meal prepping.

Here are some recommended recipes to make.

 

Ingredients

Glazed Pork Chops:

  • 1/4 cup brown sugar 
  • 1/2 tsp cayenne powder
  • 1/2 tsp garlic powder
  • 1/2 tsp salt 
  • 2 Tbsp olive oil
  • 4 thick cut boneless pork chops
  • Fresh rosemary leaves

Honey Teriyaki Chicken:

  • 1.5 lbs Boneless Skinless Chicken Tenders (
  • 1/4 cup Honey
  • 1/2 cup Teriyaki Sauce
  • 1 tbsp Minced Garlic
  • 1 tsp. Red Crushed Pepper
  • 1/4 tsp. Salt
  • 2 tbsp. Sesame Seeds
  • 1 tbsp fresh diced parsley leaves

Instructions

For Glazed Pork Chops:

  1. Preheat oven at 350 degrees. In a small bowl, combine the brown sugar, cayenne pepper, garlic powder, salt, and rosemary leave. Rub the seasoning mixture over all sides of each chop. (For best taste marinate overnight.)
  2. Transfer pork chops on a baking tray and place it in the oven for 15 – 20 minutes or until the pork chops are nice and tender.
  3. When the chops are ready, pour the sauce in the bottom of the pan over the pork chops.
  4. Serve pork chops with wild/long rice (easy option is Uncle Ben’s Rice – super easy and quick to make) and a vegetable of your choice.

For Honey Teriyaki Chicken:

  1. Chop chicken tenders into one inch pieces. Transfer chicken into a large bowl. Add in teriyaki sauce, honey, minced garlic and salt and pepper. Mix together with chicken marinate over night for best flavor and taste.
  2. Transfer chicken (liquid and all) into an oiled and heated pan over medium high heat, stirring occasionally, for about 15 minutes.
  3. Cook until sauce has reduced. When the sauce thickens up and starts sticking to the chicken, add sesame seeds. Stir.
  4. Remove the chicken from the heat and serve with the rice and vegetable. 
  5. Serve chicken with wild/long rice (easy option is Uncle Ben’s Rice – super easy and quick to make) and a vegetable of your choice.

Breakfast

  1. Prepare scrambled eggs, pre-made hash browns, turkey sausage, and turkey bacon with broccoli.

The Best Seafood Gem in Los Angeles: Cousins Maine Lobster

This is by far the best Lobster Roll you can find in Los Angeles, and to top it off, its only $15!! Loads of big, juicy, sweet, succulent pieces of tender lobster on a toasted New England roll, doused in drawn butter and lemon. Served with classic cole slaw.  The tots are fried perfectly and now crispy, and delicious.

You will not find a better lobster roll in town. I ordered the Connecticut Roll. Make your way to Santa Monica Blvd, near the Trader Joe’s in West Hollywood and enjoy. The perfect amount of mayo, butter, lobster, bread and lemon!

Address: 8593 Santa Monica Blvd, West Hollywood, CA 90069

The Best and Easy Chipotle BBQ Ribs Recipe

This chipotle ribs recipe is a delicious and savory dish that is sure to be a crowd-pleaser. The succulent pork ribs are marinated in a homemade chipotle sauce that is both sweet and smoky, giving the dish a bold and flavorful kick. The ribs are slow-cooked to perfection, resulting in tender and juicy meat that falls off the bone. The chipotle sauce provides the perfect balance of heat and sweetness, with hints of garlic, cumin, and paprika adding depth and complexity to the flavor profile. The addition of tangy lime juice and fresh cilantro gives the dish a bright and refreshing finish. This recipe is perfect for a summer barbecue or a cozy winter dinner, and can be served with your favorite sides like roasted vegetables, coleslaw, or cornbread. Your guests will be impressed with the mouth-watering aroma and delicious taste of these chipotle ribs.

Ingredients

  • 1lbs of pork baby back ribs
  • 1 tablespoon chili powder
  • 2 teaspoons Chipotle seasoning
  • 1 tablespoon salt
  • 1/2 cup maple syrup
  • 1/4 cup worcestershire sauce
  • 1/4 cup water 

Instructions

  1. Preheat the oven 375-degrees F. In a small bowl, mix together brown sugar, chipotle seasoning, chili powder, and salt and rub evenly on both sides of the rib.
  2. Place ribs in single layer foil pan. Cover and wrap with foil. (see pictures above)
  3. Bake for an hour or until meat starts to pull away from bones. Brush ribs with maple syrup.
  4. Broil for 3 to 5 minutes per side or until ribs are evenly browned.

How To Make A BBQ Salmon Sandwich

This BBQ salmon sandwich is a delicious and healthy way to enjoy salmon. It is made with grilled salmon, BBQ sauce, and your favorite toppings, such as lettuce, tomato, and onion. The grilled salmon is moist and flavorful, and the BBQ sauce adds a touch of sweetness and tanginess. This sandwich is perfect for a quick and easy lunch or dinner.

Tips:

  • For a smoky flavor, add a teaspoon of smoked paprika to the BBQ sauce mixture.
  • To make the sandwich ahead of time, cook the salmon and toast the buns. Then, assemble the sandwiches and wrap them tightly in plastic wrap. Refrigerate for up to 24 hours. When you’re ready to eat, let the sandwiches sit at room temperature for 10 minutes before serving.
  • For a vegetarian version of this sandwich, use grilled tofu instead of salmon.

Variations:

  • For a sweeter BBQ flavor, add a teaspoon of brown sugar to the BBQ sauce mixture.
  • For a spicier BBQ flavor, add a teaspoon of cayenne pepper to the BBQ sauce mixture.
  • For a healthier version of this sandwich, use whole-wheat buns and skip the toppings.

No matter how you make it, this BBQ salmon sandwich is sure to be a hit!

Ingredients

  • 1/2 cup ketchup
  • 1/4 cup honey
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon packed light brown sugar
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 tablespoon dried minced onions
  • 1/2 teaspoon cayenne pepper
  • 1 tablespoon olive oil
  • 1 lbs of sockeye salmon fillets (or Atlantic salmon)
  • sliced green onions

Instructions

  1. Preheat oven to 300 degrees.
  2. Combine all ingredients except salmon and green onions in a small saucepan. Mix together and set aside until your salmon is ready.
  3. Season the salmon with a pinch of salt and bake in the oven for 15 minutes or until the salmon is ready.
  4. Remove the salmon from the oven and chop into small pieces. Pour some of the BBQ sauce in the chopped up salmon and put back into the oven for 5 minutes. 
  5. Remove from the oven and pour a little more BBQ sauce over the salmon and mix together very well.
  6. Serve with toasted whole wheat bread, chopped grape tomatoes and spinach. This dish is great served with friend plantains or side of your choice.
  7. Enjoy and don’t forget to share on your social handles and hashtag (#Dinnerwithtayo).

This 15 minute Shrimp Zucchini Pasta is a Delicious Option

Shrimp zucchini pasta is a delicious and healthy dish that is perfect for a weeknight meal. It is made with zucchini noodles, shrimp, garlic, and olive oil. The zucchini noodles are a great way to get your daily dose of vegetables, and the shrimp and garlic add a lot of flavor. This dish is quick and easy to make, and it is sure to please everyone at the table.

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Ingredients

  • 1 lb of Shrimp (deveined)*
  • 1 Zucchini or (premade zucchini pasta)
  • Grape tomatoes 
  • 2 tsp of sea salt
  • 1 tbsp cajun seasoning
  • 1 tbsp onion powder
  • 2 tsp black pepper
  • 2 tsp oregano
  • Tbsp of precut onions
  • Olive oli

Instructions

  1. Slice the zucchini into thinner strips resembling spaghetti. Cut grape tomatoes into half.
  2. Heat olive oil in a skillet over medium heat, add shrimp and season with salt, cajun seasoning, onion powder black pepper and oregano. cook for about 4-5 minutes.
  3. Add in tomatoes, onions and cook for about 2 minutes.
  4. Stir in zucchini pasta and Cook for 2 minutes.
  5. Transfer to a serving dish: Serve sautéed shrimp and zucchini pasta immediately. (For an extra kick add red crushed pepper).
  6. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Lobster Tacos: A Delicious and Easy Way to Enjoy Lobster

This lobster taco recipe is a mouthwatering and unique twist on a classic Mexican dish. The tender and succulent lobster meat pairs perfectly with the crunchy taco shell and is complemented by a medley of fresh and zesty toppings. The combination of diced avocado, juicy cherry tomatoes, and tangy lime juice adds a burst of flavor to the dish, while the cilantro and red onion provide a refreshing and aromatic touch. This taco recipe is both indulgent and healthy, as lobster is a great source of protein and omega-3 fatty acids, while the fresh vegetables are packed with vitamins and minerals. Whether you’re looking to impress your dinner guests or simply want to treat yourself to a gourmet meal, these lobster tacos are sure to satisfy your taste buds.

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Ingredients

  • 5 fresh grape tomatoes
  • 1/2 red onion
  • 1 jalapeño chile
  • Lime juice
  • 1/4 cup chopped cilantro
  • 1 teaspoon Salt
  • 1 tablespoon organic honey
  • 1/2 pound of lobster meat
  • 1 teaspoon chipotle seasoning
  • 1 teaspoon dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon Salt
  • Soft and crunchy (gluten free) corn tortillas

Instructions

  1. Start by roughly chopping the tomatoes, chile, cilantro, spinach and onions. Add them into a small bowl and mix together.
  2. Add honey, and salt for taste and mix together some more and set aside to make your lobster meat mix.
  3. Shred the lobster meat into small pieces. Add chipotle seasoning (depending on how spicy you want it I will say just add 1/2 teaspoon to be on the safe side) oregano, ground cumin and salt. Mix together.
  4. Preheat a pan and add a pinch of olive oil and fry lobster meat for about 5 minutes.
  5. Once lobster meat is ready, pour in a small bowl for serving. Place the soft tortillas inside the crunchy (Hard Shell) tortillas. Top with Salsa mix and lobster meat and enjoy away!
  6. Make sure you hashtag #DinnerWithTayo, would love to see your dish.
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