Food - Page 2

Easy to Make Peanut Butter Balls with Oats

Peanut Butter Balls with Oats and Flax Seeds

These peanut butter balls blend the creamy richness of peanut butter with the chewy texture of old-fashioned oats, complemented by a hint of sweetness and crunch from the coconut. The inclusion of ground flax seeds not only adds a subtle nutty undertone but also a boost of nutrients, making these treats both delicious and nourishing. Drizzled or coated with melted semi-sweet chocolate, they become irresistibly decadent. Perfect as a midday snack or a sweet treat after dinner, these balls are a testament to the magic that simple ingredients can create when combined with care.

Ingredients:

1 cup creamy peanut butter
1 cup old-fashioned oats
1/2 cup semi-sweet chocolate chips
1/4 cup ground flax seeds
1/4 cup honey
1/2 cup sweetened coconut flakes

Yield: Approximately 20-25 balls, depending on size

Instructions:

  1. Mix Dry Ingredients: In a large mixing bowl, combine the old-fashioned oat, ground flax seeds and coconut flakes.
  2. Add Wet Ingredients: Pour in the creamy peanut butter and honey. Mix well until all the ingredients are thoroughly combined. The mixture should be sticky and able to hold its shape.
  3. Form Balls: Using clean hands or a scoop, take a portion of the mixture and roll it into a ball, roughly the size of a golf ball. Repeat until all the mixture is used.
  4. Set: Place the balls on a baking sheet lined with parchment paper or a silicone mat. Refrigerate for at least 1 hour, or until the balls are set and firm.
  5. Serve and Store: Once set, transfer the peanut butter balls to an airtight container. They can be stored in the refrigerator for up to a week. Enjoy!

Chocolate Coating (Optional):

  1. In a microwave-safe bowl, melt the semi-sweet chocolate chips. This can be done by microwaving in 20-second intervals, stirring after each interval until the chocolate is smooth and fully melted.
  2. Dip each peanut butter ball into the melted chocolate, ensuring it’s fully coated. Use a fork to lift the ball out, letting the excess chocolate drip off.

Notes:

If the mixture is too dry and crumbly, add a bit more honey or peanut butter to reach the desired consistency.
For a more robust flavor, you can toast the coconut flakes in a dry pan over low heat until golden before using them for coating.
These balls can also be stored in the freezer for longer shelf life, and they taste great chilled!

The Best Blueberry Pancake and Fried Chicken Recipe

Chicken and waffles might be a great combination but have you tried blueberry pancakes and fried chicken? Well, say hello to your new favorite brunch special. This irresistible recipe combines the classic sweetness of fluffy blueberry pancakes with the savory and crispy crunch of fried chicken for a taste sensation that’s simply out of this world. With the perfect balance of sweet and savory flavors, this recipe is perfect for any occasion, from a lazy weekend breakfast to a special brunch celebration. Whether you’re a seasoned cook or just starting out in the kitchen, this Blueberry Pancake and Fried Chicken recipe is a must-try that’s sure to become a new favorite in your household.

INGREDIENTS 

Fried Chicken

  • 1 pack of boneless skinless chicken thighs
  • 2 cups all-purpose flour
  • 1 tbsp salt
  • 2 tsp garlic powder
  • 1 tsp red pepper flakes
  • 1 tbsp chicken bouillon
  • 2 – 3 eggs
  • 1/4 C brown sugar

Blueberry Pancake

  • 2 C all-purpose flour
  • 1/4 C granulated sugar
  • 4 tsp baking powder
  • 1/4 tsp baking soda
  • 1/2 tsp salt
  • 1 3/4 C milk,
  • 1/4 C butter
  • 2 tsp pure vanilla extract
  • 1 large egg
  • Blueberries

INSTRUCTIONS 

  1. Seasoning chicken thighs with salt, chicken bouillon, red pepper flakes, and garlic powder.
  2. In a large bowl combine flour and brown sugar together.
  3. Dip the chicken (one at a time) into the eggs first and then flour mixture until both sides are completely coated. Shake off any excessive flour mix.
  4. Heat olive oil in a large deep skillet over medium-high heat and fry the chicken a few pieces at a time. Fry the chicken on both sides until it’s golden on both sides and has cooked through.
  5. Transfer the chicken to a baking sheet pan and bake at 350°F for 10 minutes.
  6. Time to make your pancake mix while the chicken’s in the oven. In a large bowl, combine flour, sugar, baking powder, baking soda, and salt together. 
  7. In a separate bowl, mix the milk, cooled melted butter, vanilla, and egg together. Whisk the wet mixture together.
  8. Slowly pour the wet mixture into the dry mixture, fold together and add in blueberry. Continue to fold until it’s smooth.
  9. Slight grease a nonstick pan or griddle with melted butter and heat the pan over low-medium heat. Pour ¼ cup of the pancake batter onto the pan and spread out gently into a round shape with the back of your ladle or measuring cup.
  10. Cook the pancakes on both sides until golden. Repeat with the remaining batter.
  11. Serve up the pancakes with the fried chicken. Pour syrup over the finished dish and enjoy it.
  12. Make sure you hashtag #DinnerWithTayo, I would love to see your dish.

Simple Salmon Quinoa Salad Recipe for a Healthy Meal

Elevate your salad game with this delicious and healthy Salmon Quinoa Salad recipe. Packed with nutrients, protein, and healthy fats, this salad is not only delicious but also good for you. The tender and flavorful grilled salmon pairs perfectly with the nutty and nutritious quinoa, while the crunchy vegetables and tangy dressing add a burst of freshness and flavor to every bite. Whether you’re looking for a quick and easy meal or a satisfying lunch option, this Salmon Quinoa Salad is the perfect choice. So why settle for a boring salad when you can enjoy a flavorful and nutritious meal that will leave you feeling energized and satisfied? Try this recipe today and experience the delicious and healthy benefits for yourself!

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Ingredients

  • 1 pound of sockey salmon
  • 2 tsp Chipotle Seasoning
  • 2 tsp Salt
  • 1 tsp black pepper
  • 1-2 tsp brown sugar
  • 2 Tbsp softened butter
  • 2 teaspoons olive oil
  • Organic Quinoa
  • (Pre-made) Tomatoes, onions, jalapeno, cilantro mix
  • Baby spinach (minced)
  • lime

Instructions

  1. Cook the quinoa for 15 minutes (follow the instruction on the box)
  2. Season the salmon filets with salt, pepper, brown sugar, and chipotle seasoning.
  3. Heat a skillet over medium heat. Once the skillet is hot, add butter, Add the salmon in the pan. Cover and sear the salmon until crispy on both sides about 3 minutes per side.
  4. Once the salmon is done cooking, transfer to a cutting board, and add a tablespoon of melted butter over the salmon.
  5. Mix the cooked quinoa, tomatoes, onions, jalapeno, cilantro mix, and spinach together in a bowl.
  6. Serve the salmon over the quinoa salad.
  7. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

Mushroom Magic: Transforming Gyros into a Vegan Delight

These Vegan Mushroom Gyros are a delicious vegan twist on a classic Greek cuisine! Filled with savory marinated mushrooms, fresh vegetables, and a tangy vegan tzatziki sauce, these gyros are a delicious and healthy way to satisfy your cravings. Whether you’re a seasoned vegan or simply looking to explore new flavors, this recipe is sure to impress. So, grab some warm pita bread and get ready to indulge in the bold and delicious flavors of these Vegan Mushroom Gyros!

INGREDIENTS

For mushroom

  • 2 tbsp olive oil
  • 1 onion sliced
  • 4 cloves of garlic
  • 1 tsp cumin
  • 1 tsp paprika powder
  • ½ tsp chili powder
  • 1 pinch of ground cinnamon
  • 2 tbsp tomato paste
  • 4 portobello mushrooms
  • 3 tbsp soy sauce
  • 2 tbsp agave
  • ½ tsp salt to taste
  • ½ tsp black pepper to taste

For vegan tzatziki

  • 2 cup creamy cashew cultured yogurt alternative or dairy-free Greek yogurt
  • 1 cup shredded or diced cucumber
  • 2 Tbsp lemon juice
  • 2 cloves garlic minced
  • 1 Tbsp chopped dill
  • Salt and pepper to taste

For serving:

  • store-bought pita breads
  • arugula or greens of choice
  • cucumber (sliced)
  • cherry tomatoes, diced
  • vegan feta cheese

INSTRUCTION

  1. Preheat oven to 395° F. 
  2. Clean and slice the mushrooms . 
  3. In a large skillet over medium heat, heat the oil and sauté the onions for 3-4 minutes. Add the garlic, cumin, paprika, chili, and cinnamon. Sauté for a minute until everything is well combined. Then add tomato paste, mushrooms, salt and pepper and cook for another 3-4 minutes. Add soy sauce, agave and mix everything together.
  4. Transfer the mixture to an oiled baking dish, spray with a little cooking spray and bake for 25 minutes, mixing halfway through.
  5. Let’s prepare your Tzatziki while the mushroom are in the oven. In a bowl, mix together yogurt, cucumber, dill, garlic, and lemon. Season with salt and pepper to taste.
  6. Time to assemble the gyros! First, spread some tzatziki in the center of the pita breads, add arugula, cucumbers, tomatoes, mushrooms, and top with feta cheese and more tzatziki if desired.
  7. Fold in half and enjoy!
  8. Make sure you hashtag #DinnerWithTayo, I would love to see your dish.

Sweet Potato Chickpea Bowl: A Match Made in Heaven

Sweet potato chickpea bowls are a delicious and healthy meal that is perfect for any time of day. They are made with simple ingredients that are easy to find, and they are quick and easy to prepare. The sweet potatoes are roasted until they are tender and then topped with a flavorful chickpea mixture. The bowls are then topped with your favorite toppings, such as chopped vegetables, a drizzle of curry paste, and a squeeze of lemon juice.

This recipe is vegan, gluten-free, and dairy-free. It is also a good source of protein and fiber. Sweet potatoes are a good source of vitamins A and C, as well as potassium. Chickpeas are a good source of protein, fiber, and iron.

This recipe is sure to become a regular in your rotation. It is delicious, healthy, and easy to make. So what are you waiting for? Give it a try today!

INGREDIENTS

  • 1 yellow onion, diced
  • 2 medium sweet potatoes, peeled and diced into 1/2-inch chunks
  • 2 garlic cloves, minced
  • 2 tbsp olive oil
  • 15-ounce can chickpeas, drained and rinsed
  • 15-ounce can coconut milk
  • 3 tbsp Thai red curry paste
  • 1 ½ tsp kosher salt
  • 1 tsp paprika
  • 4 cups baby spinach or chopped spinach
  • ½ tbsp lime juice, to finish (optional)
  • Crushed peanuts and torn fresh cilantro, to garnish
  • To serve: basmati rice or rice of choice

INSTRUCTIONS

  1. If serving with rice, start the basmati rice (prepare according to the package)
  2. Chop the onion, sweet potato, and garlic, as noted above.
  3. In a large skillet, pot or Dutch oven, heat the olive oil over medium heat. Add the onion and sweet potato and sauté for 5 minutes, until onions are translucent. Add the garlic and sauté for 1 minute.
  4. Add the chickpeas (drained and rinsed), coconut milk, paprika, curry paste, 1 cup water and the kosher salt and bring to a simmer. Simmer until sweet potatoes are tender, about 15 to 20 minutes.
  5. Add the spinach and lime juice and cook until the spinach wilts, about 1 minute.
  6. Garnish with crushed peanuts and torn cilantro.
  7. Serve immediately with rice.
  8. Make sure you hashtag #DinnerWithTayo, I would love to see your dish.

Breakfast Avocado Toast: A Delicious Way to Start Your Day

Looking for a quick and easy breakfast option that’s both delicious and nutritious? Try this Avocado Toast recipe! Simply toast a slice of bread, some fresh avocado, and sprinkle with your favorite toppings for a satisfying and flavorful meal. Avocado Toast is packed with healthy fats, fiber, and protein, making it a perfect way to fuel your day. Whether you’re in a rush or just looking for a tasty breakfast option, this Avocado Toast recipe is sure to become a go-to. Give it a try and start your day off right!

INGREDIENTS

  • 2 slices cinnamon raisin bread
  • Vegan cream cheese
  • Just eggs (or choice of vegan eggs)
  • Salt and black pepper for taste
  • 1 ripped avocado

INSTRUCTIONS

  1. Toast the slices of bread.
  2. Cook the just eggs – Add salt and pepper for taste
  3. Remove the skin and seed from the avocado then slice (see photo above)
  4. Build your toast with cream cheese, eggs, avocado.
  5. Top with micro greens. Add salt and pepper for taste.
  6. Serve and enjoy. Make sure you hashtag #DinnerWithTayo, I would love to see your dish.
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