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easy dinner recipe

White Cod With Curry Tomato Sauce

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Ingredients 1 lb skinless white cod fillets 1/2 cup butter 1 1/2 tablespoons thyme 1/2 teaspoon garlic powder 1 tablespoon minced shallots 1 tablespoon curry powder 2 -3 tablespoon diced tomatoes 1 tablespoon freshly squeezed lemon juice 1 tablespoon chicken bouillon or 1/2 tablespoon salt for taste 1/2 teaspoon red pepper flakes optional 1 cup of water 2 tablespoons olive oil Instructions Sprinkle the top of the fish generously with salt and set aside. Melt the butter in…

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Jerk Lamb Pasta

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Ingredients 1 rack of lamb Pack of fettuccine pasta 2 mini bell peppers or habanero pepper ½ large red onion chopped 4 cloves garlic 1 scallion (diced) 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg 2 tablespoons oil 7…

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Chicken Stew

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Ingredients Chicken pieces (drumsticks and thighs) 1 28-ounce can crushed tomatoes 1 medium onion chopped 1-2 tbsp chicken bouillon 1 tsp ginger powder  1 tsp garlic powder 1/2 tsp thyme Parsely, finely diced 1 tsp curry 1 tsp black pepper 1/2 cup olive oil Salt 1 cup chicken broth  Instructions Rinse the chicken and place on a sheet tray. Preheat the oven at 375°f. Season both sides of the chicken with salt and black pepper. Bake the chicken for 15 – 20…

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Cajun Butter Salmon

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Ingredients 1 or 2 Pound Salmon Filet 3 Cloves Garlic, Minced 1 Tablespoon Honey 1 Tablespoon Cajun Seasoning Salt & Pepper to taste Basel for garnish optional Instructions Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with butter and set aside. Pat the salmon dry and place on the foil. In a small bowl whisk together the Cajun seasoning, salt, garlic powder,…

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Grilled Halibut in White Wine Tomato Basil Sauce

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Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil sweet pepper (red, yellow, and orange) thin sliced 2 small cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup dry white wine 1/2 cup fresh basil, finely chopped 1/2 tablespoon salt (more to taste) 1/4 teaspoon fresh ground black pepper (more to taste) For the Halibut: 2 tablespoons olive…

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