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Slow-Cooked Chicken Tomato Stew

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This slow cooked chicken tomato stew is like no other stew. The flavors and taste of this dish comes from Nigeria and the coastline of west Africa. Ingredients Chicken pieces (drumsticks and thighs) 1 28-ounce can crushed tomatoes 1 medium onion chopped 1-2 tbsp chicken bouillon 1 tsp ginger powder  1 tsp garlic powder 1/2 tsp thyme Parsely, finely diced 1 tsp curry 1 tsp black pepper 1/2 cup olive oil Salt 1 cup chicken broth  Instructions Rinse the chicken and place…

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Your Meal Prep Guide For The Week

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Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way. Before you begin, I’ve curated a playlist for you to enjoy while you meal prep. The following recipes are your go-to guide and exactly what you…

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Cajun Shrimp and Chicken Rice

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Ingredients 1 1/3 cups uncooked long-grain white rice 2 2/3 cup chicken broth 1 pound large or jumbo shrimp, peeled and de-veined Pack of chicken breast 4 tablespoons butter, melted divided 1 teaspoon minced garlic cajun seasoning Oregano Instructions Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken in pieces. Seasoning both with cajun seasoning and oregano. Melt 2 tablespoons butter in a large skillet over medium heat. Cook the…

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Jerk Lamb Pasta

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Ingredients 1 rack of lamb Pack of fettuccine pasta 2 mini bell peppers or habanero pepper ½ large red onion chopped 4 cloves garlic 1 scallion (diced) 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg 2 tablespoons oil 7…

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Cajun Butter Salmon

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Ingredients 1 or 2 Pound Salmon Filet 3 Cloves Garlic, Minced 1 Tablespoon Honey 1 Tablespoon Cajun Seasoning Salt & Pepper to taste Basel for garnish optional Instructions Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with butter and set aside. Pat the salmon dry and place on the foil. In a small bowl whisk together the Cajun seasoning, salt, garlic powder,…

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Grilled Halibut in White Wine Tomato Basil Sauce

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Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil sweet pepper (red, yellow, and orange) thin sliced 2 small cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup dry white wine 1/2 cup fresh basil, finely chopped 1/2 tablespoon salt (more to taste) 1/4 teaspoon fresh ground black pepper (more to taste) For the Halibut: 2 tablespoons olive…

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