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Jamaican Jerk Chicken with a homemade Jerk sauce

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INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½ large red onion chopped 6 cloves garlic 4 stalks of scallion 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg…

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Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce

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Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped 1/2 can of chicken broth 1 teaspoon salt 1/2 cup of heavy cream 1/2 tablespoon Cajun seasoning 3 tablespoon flour 2 turkey sausage Green onion chopped for garnishing Instructions Remove shrimp and lobster meat from the shell. In a large bowl, lightly coat seafood with…

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Vegan Pizza

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Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning Instructions: Preheat the oven to 370 degrees. Add in regular tomatoes, red bell pepper, onions,…

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Stuffed Vegan Burrito

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Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice 2 tablespoons avocado oil Diced onions 2 teaspoon of salt 1/2 red bell pepper chopped. 1 teaspoon black pepper 6 Grape tomatoes cut into half each 1 or 2 plantains (depending on serving) 1 Sweet potato, cut into fries size Premade Cauliflower rice Instructions:…

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Seafood Pasta With Herbed Cream Sauce

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This pasta dish is made in a delicious lobster and shrimp herbed cream sauce and is perfect for a special occasion or a change to your dinner routine. Ingredients: Pack of fettuccini Pasta 3-5 lobster tails (depending on serving) 1 lb of shrimp 2 tablespoons olive oil 1/2 onion diced fresh tarragon 2 cloves garlic 1/4 cup white wine 8 grape tomatoes 1 1/2 cups…

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Baked Curry Sockeye Salmon

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Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt (more of needed for tasting) 1/2 tbsp parsley Extra light Olive oil Instructions: Preheat the oven at 375 degrees Season the salmon with all your ingredients. Brush down with olive oil and bake it for 15-20 minutes. Once the salmon is ready, remove it from…

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