Category archive

Dinner - page 4

Hawaiian Baby Back Ribs

Print Yum Hawaiian Baby Back Ribs Ingredients2 lbs. boneless beef short ribs 1/2 cup reduced sodium soy sauce 2 cups of hoisin sauce 1 cup of pineapple juice 3 tablespoon minced ginger 2 tablespoon of sesame oil sesame flakes for toppingInstructionsSpray slow cooker with cooking spray or insert a slow… Keep Reading

Shrimp & Chicken Coconut Stew

Print Yum Shrimp & Chicken Coconut Stew Ingredients1/2  - 1 cup of brown rice 1 can of stewed tomatoes Diced red peppers Diced green peppers 1/2 diced sweet onions 1 tablespoon salt 1/2 cup of coconut water 1/2 cup of chicken or vegetable cooking stock 3/4 cup of frozen or fresh… Keep Reading

Baked Salmon Pasta Bowl

Print Yum Baked Salmon Pasta Bowl IngredientsWhole wheat pasta 1 can of stewed tomatoes Chopped spinach Fresh salmon thin sliced 2 cinnamon sticks 1 tablespoon thyme 1 tablespoon cayenne pepper 1 maggie cube Fresh oregano leaves 1 teaspoon sesame seeds (for topping) 2-3 tablespoon sesame oil 1 teaspoon saltInstructionsBoil pasta for 15 minutes or… Keep Reading

Shrimp and Salmon Pizza with Creme Fraiche

      Print Yum Shrimp and Salmon Pizza with Creme Fraiche Ingredients1 cup heavy cream or whipped cream (I recommend using whipped cream) 2 tablespoon of cultured buttermilk Fresh salmon thin sliced 3/4 cup of shrimp 1 tablespoon salt 1 tablespoon black pepper Fresh oregano leaves Pre-made thin pizza crust 1 tablespoon… Keep Reading

Vietnamese Noodle Soup

Print Yum Vietnamese Noodle Soup Ingredients8 ounces lo mein noodles (or rice noodles) 12 ounces lean beef sirloin, fat trimmed Kosher salt and black pepper 1 large onion, halved 1 4 -inch piece ginger, unpeeled, halved 3 cups low-sodium vegetable broth (or beef broth) 5 star anise pods 1 cinnamon stick… Keep Reading

Fish Tacos (Grouper Fillet)

   Print Yum Fish Tacos (Grouper Fillet) Ingredients1/2 pound Grouper fillet (or fish of your choice) 1 can of stewed tomato 1/4  cup of fresh cilantro 1 tsp cayenne pepper 1 Tbsp Sugar 2 Cinnamon sticks 1 garlic clove (peeled) 1 tsp salt 1 tsp black peppers Sesame oil brown rice chopped onions… Keep Reading

Vegetarian Steamed Dumplings

   Print Yum Vegetarian Steamed Dumplings Ingredients1/2 pound firm Tofu 1/2 cup grated carrots 1/2 cup shredded purple and green cabbage 2 tablespoons chopped red pepper 2 tablespoons chopped scallions 2 teaspoons minced fresh ginger 1 tablespoon chopped cilantro leaves 1  tablespoon gochujang 1 tablespoon hoisin sauce 2 teaspoon sesame oil… Keep Reading

Vegetable Stir Fry

Print Yum Vegetable Stir Fry Ingredients1/2 cup Brown Rice 1 Broccoli, diced Sugar Peas Carrots, sliced to thin pieces 1 Onion, diced 1/2 of a cucumber, diced 1 Tbsp salt Grape tomatoes, sliced 3/4 cup vegetable broth 1 Tbsp crushed red pepper 1 Tbsp ground cuminInstructionsCook your brown rice in a small pot filled… Keep Reading

Veggie Soup

    Print Yum Veggie Soup IngredientsChickpeas Cranberry beans Brocoli 1 red potato (diced) Can of tomato sauce Sliced carrots and squash blend (which you can find at your grocery shop) 2 cubes of maggie seasoning 2 tablespoon cayenne pepper 2 tablesoon thyme 3 cups of water 3/4 cup of almond oilInstructionsBoil… Keep Reading

Fried Yams, Plantains with Sugar Peas

Print Yum Fried Yams, Plantains with Sugar Peas Ingredients1 Yam (sliced) Almond Oil Ripe plantains 1/2 cube of maggi seasoning Sugar peas (or regular peas) 3-4 grape tomatoes (diced) 1 tsp black pepper 1 tsp cayenne pepper 1-2 cups of waterInstructionsSlice your yams into 5-6 pieces, place in a pot… Keep Reading

Korean Style Tacos with Kogi BBQ Sauce

      Print Yum Korean Style Tacos with Kogi BBQ Sauce Ingredients1 pound Veal Leg Cutlets or Thin Sliced Chicken Cutlets 1 cucumber (sliced very thinly) 2 tbsps gochujang 3 tbsps sugar 2 tbsps soy sauce 1 tsp white wine vinegar 2 tsps sesame oil 1/2 tsp chili pepper (finely minced fresh) 3-4 Soft flour tortillas & crunchy taco… Keep Reading

Artic Char Fillet with Chili mango sauce

Print Yum Artic Char Fillet with Chili mango sauce Ingredients1/2 pound of Arctic Char Fillet 4 cups mango (packed diced, about 2 medium ripe mangoes)  1  red bell pepper (small, minced) 1  jalapeno chilies (minced) 1  shallots (minced) 4 tsps fresh lime juice 2 tsps sugar 1 tsps salt 2 tsps cajun seasoningInstructionsSeasoning your fillet with salt and cajun seasoning, bake in… Keep Reading

Tropical Baked Chicken With Black Rice and Tomatoes

Print Yum Tropical Baked Chicken With Black Rice and Tomatoes Ingredients2-4 thin sliced chicken 1 Cup of black rice Sliced mangoes Carrots Asparagus Grape tomatoes 2 tablespoon soy sauce 1 teaspoon rosemary seasoning 1 teaspoon sea-salt 1 teaspoon black pepper 2 tablespoon Almond oilInstructionsIn a small pot, cook your black… Keep Reading

Maple Whipped Sweet Potatoes

Print Yum Maple Whipped Sweet Potatoes Ingredients2 large sweet potatoes ¼ cup heavy vanilla almond milk (or whipped cream) 1 tablespoon butter 1 ½ - 2 tablespoon maple syrup ½ tablespoon real vanilla extract granolaInstructionsCut the potatoes into chunks and place in a large pot. Cover with cold water and let… Keep Reading

Candied Yams – Thanksgiving Special

  Print Yum Candied Yams – Thanksgiving Special Ingredients2-4 large sweet potatoes 1 stick unsalted butter 2 cups light brown or brown sugar ¼ cup heavy vanilla almond milk (or whipped cream) 2 ½- 3 teaspoons cinnamon 1 ½ - 1 tablespoon honey or maple syrup ½ tablespoon real vanilla extractInstructionsWash… Keep Reading

Grilled Peanut Chicken

Print Yum Grilled Peanut Chicken Ingredients2 skinless, boneless chicken breast 2 tablespoon all natural peanut butter 1 tablespoon lime juice 2 teaspoon soy sauce 1 clove garlic, chopped 1/3 teaspoon curry powder 1 dash ground cayenne pepper Maple Honey Asparagus (or vegetables of your choice) 1 sweet plantain InstructionsPreheat your grill.… Keep Reading

Jerk Seasoned Snapper With Plantains and Wild Rice

      Print Yum Jerk Seasoned Snapper With Plantains and Wild Rice Ingredients1 pound Red Snapper steak Busha Browne's Traditional Jerk Seasoning Rub (or Any Jerk Seasoning Rub of your choice) Red and Green Peppers 1 tsp lemon juice 1 tsp McCorrick Caribbean jerk seasoning 1 tsp salt Plantains Wild… Keep Reading

Wings, Candied Yams & Mac and Cheese

        Print Yum Wings, Candied Yams & Mac and Cheese Ingredients1/2 lb. of cut chicken wings 3 cubes of Maggi Chicken Flavor Bouillon 2 tablespoon of thyme Chopped onions 2 tablespoon Cajun Seasoning Sweet baby ray BBQ sauce and Stubb habanero wing sauce 2 cups of water 2-4 large sweet potatoes… Keep Reading

Pan Asian-Glazed Shrimp

    Print Yum Pan Asian-Glazed Shrimp Ingredients1lb shrimp, peeled, de-veined & skewered For the Pan Asian Glaze: 1 Tablespoon extra virgin olive oil 1 Tablespoon fresh ginger, peeled & minced 1/4 cup ketchup 1/4 cup oyster sauce 1 Tablespoon soy sauce 1 Tablespoon water 3/4 Tablespoon lemon juice 1/4… Keep Reading

Fried Octopus

Print Yum Fried Octopus Ingredients1 Whole cleaned octopus or 3 pounds cleaned octopus 2 - 3 cups water 1 onion, cut into wedges 2 bay leaves 1 carrot cut into chunks 2 Tbsp chopped fresh parsley 2 Tbsp chopped fresh thyme 2 tsp black pepper 1 Tbsp Old bay seasoning or… Keep Reading

Mussels with Tomato and Garlic Broth

Print Yum Mussels with Tomato and Garlic Broth Ingredients1/4 cup olive oil 1 onion, chopped fine 1/4 teaspoon garlic 3 tablespoons chopped fresh or dry parsley 2 cups drained canned tomatoes in thick puree, chopped (from one 28-ounce can) 1/4 teaspoon dried thyme 1/4 teaspoon dried red-pepper flakes 1-2 pounds of… Keep Reading

Maple Glazed Salmon with Pineapple Salsa

Print Yum Maple Glazed Salmon with Pineapple Salsa Ingredients1/2 a pound of sockeye salmon 1 tablespoon pure honey 1 tablespoon teriyaki sauce 1 tablespoon pineapple juice 1 teaspoon minced fresh ginger 1 clove garlic, mashed Pineapple Salsa: 1 medium size ripe tomato, chopped into small cubes 1/4 cup chopped red… Keep Reading

Grilled Red Snapper w/ Baked Mac & Cheese (with Bacon)

Print Yum Grilled Red Snapper w/ Baked Mac & Cheese (with Bacon) IngredientsRED SNAPPER 1 2-to 2 1/4-pound red snapper, cleaned 1 tablespoon minced garlic 1 tablespoon fresh lemon juice 3/4 teaspoon seafood seasoning 1 teaspoon black pepper 1 teaspoon parsley BAKED MAC AND CHEESE 8 ounces elbow macaroni, about… Keep Reading

Seafood Marinara Pasta

Print Yum Seafood Marinara Pasta Ingredients1 (16 ounce) package linguine pasta 1 tablespoon olive oil 4 cloves garlic, minced 1 small red onion, minced 1 tablespoon olive oil 2 tomatoes, seeded and diced 3 green onions, chopped 1 (8 ounce) can crushed tomatoes 1 tablespoon tomato paste 1 teaspoon dried oregano 1 teaspoon ground thyme 2 pounds mussels, cleaned and debarred 1… Keep Reading

The Jerk Chicken Sandwich

Print Yum The Jerk Chicken Sandwich Ingredients4 boneless skinless chicken breasts (apprx 4 oz each) 2 Tablespoons light mayonnaise 2 Tablespoons plain, nonfat yogurt 1 Tablespoon mango chutney 4 whole wheat rolls split and toasted 4 fresh romaine leaves Sliced Tomato 1/2 fresh mango, peeled and cut into 8 slices 5… Keep Reading

Cajun Shrimp Popcorn

Print Yum Cajun Shrimp Popcorn Ingredients1 quart vegetable oil for frying 1 cup all-purpose flour 1 egg 1/2 cup milk 1 cup dry bread crumbs 1 1/4 teaspoons salt 1/2 teaspoon dried basil 1/2 teaspoon dried parsley 1/8 teaspoon Cajun seasoning 24 uncooked medium shrimp, peeled and deveinedInstructionsHeat oil in a deep-fryer or large saucepan to 350 degrees F (175… Keep Reading

Garlic and Rosemary Lamb Chops with Honey Cider Glaze

Print Yum Garlic and Rosemary Lamb Chops with Honey Cider Glaze Ingredients8 lamb rib chops (about 2 pounds total) Salt and freshly ground black pepper 1/4 cup olive oil, plus 1 tablespoon 1 tablespoon minced garlic (about 3 medium cloves) 2 teaspoons chopped fresh rosemary 1 tablespoon minced shallots (about… Keep Reading

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