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Dinner - page 5

Rosemary-Mustard Pork with Sweet Peaches

Print Yum Rosemary-Mustard Pork with Sweet Peaches Ingredients2 1 -pound pork tenderloins, trimmed Kosher salt and freshly ground pepper Vegetable oil, for the grill 3 firm-ripe peaches, halved, pitted and cut into wedges 1/2 cup dry white wine 1/3 cup packed light brown sugar 1 lemon 2 teaspoons whole-grain mustard… Keep Reading

Creole Shrimp and Sweet Potato Grits

Print Yum Creole Shrimp and Sweet Potato Grits Ingredients2 cups milk 1 cup uncooked regular grits 1 tablespoon Creole seasoning 2 pounds large raw shrimp, peeled and deveined 2 garlic cloves, minced 1 tablespoon canola oil 3/4 cup chopped green onions 1/4 cup chopped fresh cilantro 1 tablespoon lemon zest 2 teaspoons Asian Sriracha hot chili sauce 1 cup cooked, mashed… Keep Reading

Curried Carrot & Sweet Potato Sauce with Shrimp & Jasmine Rice

Print Yum Curried Carrot & Sweet Potato Sauce with Shrimp & Jasmine Rice Ingredients1 sweet potatoes (medium sized, peeled and diced) 6 carrots (medium, peeled and rough chopped) 1 shallots (medium, sliced) 1 tsp olive oil 1/2 tsp red curry paste 1 cup vegetable broth 1/2 cup coconut milk pepper salt 1 cup of jasmine rice 16-20 peeled Shrimp 1 tbsp of… Keep Reading

Spicy Vegan Potato Dish

Print Yum Spicy Vegan Potato Dish Ingredients4 potatoes, peeled and cubed 2 tablespoons vegetable oil 1 yellow onion, diced 3 cloves garlic, minced 2 teaspoons ground cumin 1 1/2 teaspoons cayenne pepper 4 teaspoons curry powder 4 teaspoons garam masala 1 (1 inch) piece fresh ginger root, peeled and minced 2 teaspoons salt 1 (14.5 ounce) can diced tomatoes 1… Keep Reading

Mixed Paelle Dish (Seafood & Meat)

        Print Yum Mixed Paelle Dish (Seafood & Meat) Ingredients2 14 ounce cans  chicken broth 2 pinches saffron 3 tablespoons extra-virgin olive oil 1 small onion, chopped 1 red bell pepper, cut into 1/4-inch-wide strips Salt and freshly ground pepper 1 tomato, seeded and diced 1 garlic cloves, finely chopped 2 cups Valencia rice, such as Goya brand 12 ounces chorizo, cut diagonally… Keep Reading

Cajun Jambalaya

Print Yum Cajun Jambalaya Ingredients1/2 lb raw shrimp, 26/30 size, peeled and deveined, tail on 4 oz boneless, skinless chicken breast, diced into 1-inch pieces 1 all-natural low-sodium turkey sausage, sliced 1/2 medium white onion, diced 1 medium green bell pepper, stem and seeds removed and discarded, diced 1 rib… Keep Reading

Salmon Pasta with Spicy Tomato Sauce

  Print Yum Salmon Pasta with Spicy Tomato Sauce Ingredients2 Cups of  Whole pasta  2 tbsps olive oil 1 cup purple onion (finely diced) 1/2 tsp crushed red pepper flakes 1 tsp dried oregano 1 salmon fillets  1 lb roma tomatoes (peeled, seeded, and chopped) 1/4 cup dry white wine salt or New Orleans Seafood Boil (from Whole Foods) 2 tbsps fresh parsley (chopped)… Keep Reading

Jerk Chicken Coconut Dish

Print Yum Jerk Chicken Coconut Dish Ingredients1 env.  GOOD SEASONS Italian Dressing Mix 2 Tbsp.  brown sugar 2 Tbsp.  oil 2 Tbsp.  soy sauce 1 tsp.  ground cinnamon 1 tsp.  ground thyme 1/2 tsp.  ground red pepper 6 small  boneless skinless chicken breasts(1-1/2 lb.) 2 cups  hot cooked brown rice Avocados choppedInstructionsMix all ingredients except chicken and rice in shallow… Keep Reading

Teriyaki Steak Pasta

Print Yum Teriyaki Steak Pasta Ingredients1 or 2 cups of Whole wheat penne pasta, cooked and drained 2 beef flank Steak 1/2 cup plus 1/3 cup reduced-sodium soy sauce, divided 1/4 cup of balsamic vinegar 1/4 cup of honey 1 teaspoon ground ginger 2 garlic cloves, minced 2 Tablespoons butter 1/2 teaspoon… Keep Reading

Jollof Rice with Flounder

Print Yum Jollof Rice with Flounder IngredientsCoconut oil – 1/3 cup Red onion (thinly sliced) – 1/3 cup Tomato paste – 156ML Can or 2 Large fresh tomato- sliced – Optional Chicken bouillon –One 12g cube Dried Thyme, curry powder and chili powder – ½ teaspoon each Salt to taste Small… Keep Reading

Grilled Bourbon-Glazed Chicken Breast

Print Yum Grilled Bourbon-Glazed Chicken Breast Ingredients4 chicken breasts (large, bone-in split, mine totaled 4.8lbs) 1 tsp salt 1 tsp pepper 1/2 tsp smoked paprika 1/4 tsp onion powder 1/4 tsp garlic powder 2 tbsps olive oil 1 1/2 cups bourbon 1 1/4 cups brown sugar 2 garlic cloves (minced) 2 tsps apple cider vinegar 2 tbsps worcestershire sauce 2 tbsps honey 1 tsp ground mustardInstructionsPreheat oven to 425 degrees F. Combine the… Keep Reading

Caribbean Jerk Seasoned Pan Fried Flounder

   Print Yum Caribbean Jerk Seasoned Pan Fried Flounder Ingredients6 oz. Flounder fillets 2tablespoons Caribbean Jerk Seasoning salt and pepper to taste 1teaspoon olive oil 1/2 cup chicken stock juice from 1 lime 2tablespoons unsalted butter 1roasted green pepper, minced hot sauce (optional)InstructionsSeason the flounder fillets w/ the jerk seasoning, and… Keep Reading

Quinoa & Turkey Casserole with Fried Plantain

Print Yum Quinoa & Turkey Casserole with Fried Plantain Ingredients1 onion (large, peeled and diced) 1 tbsp olive oil 6 mushrooms thinly sliced 2 garlic cloves 1/2 cup acorn squash (sliced) 1 lb ground turkey 1 1/2 tsps poultry seasoning 1 tsp sea salt 1/4 tsp black ground pepper 1 1/2 cups low sodium chicken broth 1 cup quinoa (rinsed) 1/4 cup fresh parsley diced 6 ozs reduced fat monterey jack cheese (shredded)InstructionsPreheat oven to… Keep Reading

Skillet Cajun Spiced Flounder

Print Yum Skillet Cajun Spiced Flounder Ingredients1 tsp olive oil 24 ozs flounder fillets (or any white fish such as tilapia) 3/4 cup onion (chopped) 2 cloves garlic (minced) 3/4 cup green bell pepper (diced) 21/2 cups tomatoes (chopped) 1 tbsp seasoning (Cajun spice) InstructionsIn a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.  Add tomatoes, peppers and spices,… Keep Reading

Marinated and Cream Cheese Stuffed Salmon

Print Yum Marinated and Cream Cheese Stuffed Salmon Ingredients1 cup low sodium soy sauce 3 tbsp honey 2 tbsp dijon grain mustard whole 1 tsp ground ginger 4 cloves garlic  1/2 tsp red pepper flakes (or to taste) Salmon fillets  3/4 cup cream cheese, soften 3 green onions (finely chopped) 1/2 tsp dijon grain mustard whole 1/2 cup teriyaki sauce 1 tbsp sesame seedsInstructionsStir together the soy… Keep Reading

Broiled Salmon with Thai Sweet Chili and Broccoli

Print Yum Broiled Salmon with Thai Sweet Chili and Broccoli Ingredients1-1/2 pounds (or four 6-ounce pieces) salmon, skin on or off 6 tablespoons Thai Sweet Chili Sauce 3 tablespoons soy sauce 1 tablespoon peeled and finely grated fresh ginger 2 scallions, green parts only, finely slicedInstructionsSet the oven rack 5-6 inches from the top and… Keep Reading

Grilled Marinated Flank Steak

Print Yum Grilled Marinated Flank Steak Ingredients2-3 pound of steak 2 tablespoon of balsamic vinegar 2 tablespoon lemon juice 1 tablespoon Dijon Mustard 1 tablespoon Worcestershire sauce 1 tablespoon garlic 1/2 tsp. dried oregano 1/2 tsp. basil 1/2 tsp. thyme 1 tsp. cayenne pepper 1/4 cup olive oilInstructionsCombine balsamic vinegar, lemon… Keep Reading

Tortellini with Shrimp & Crabmeat

Ingredients 1 lb cheese tortellini (fresh or frozen) Half a bag of crabmeat (chopped) 3 tbsps unsalted butter (cut into pieces) 1/2 cup heavy cream pepper salt 1/2 cup grated parmesan cheese Half a bag of Shrimp Instructions Bring a large pot of salted water to boil. Cook tortellini until just al dente (do not overcook), as package label… Keep Reading

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