Dinnerwithtayo

BBQ Black Bean and Quinoa Burger

Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection.

Ingredients

  • Coconut or olive oil for cooking
  • 1/2 cup uncooked quinoa
  • 1 tablespoon garlic, minced
  • 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained
  • 1 teaspoon salt
  • 1 teaspoon paprika
  • 1/2 teaspoon Cajun seasoning
  • 1/2 cup bread crumbs

Instructions

  1. Cook the quinoa and set aside (see notes on the original packing for instructions).
  2. Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
  3. Add in the cooked quinoa, bread crumbs, salt, cajun seasoning, garlic, paprika, salt, and tomato paste. Mix together until combined.
  4. Form the black bean mixture into patties.
  5. Heat the olive oil in a large skillet over medium-high heat. Cook the patties on both sides for 2 to 3 minutes.
  6. Serve the patties on a whole-wheat hamburger bun with guacamole, barbecue sauce, and other desired toppings, or on top of a salad.
  7. Enjoy and don’t forget to hashtag, #dinnerwithtayo.

White Cod With Curry Tomato Sauce

This Alaskan white cod cooked in a curry tomato sauce is so good, easy, and is full of flavor from its combination of spices.

Ingredients

  • 1 lb skinless white cod fillets
  • 1/2 cup butter
  • 1 1/2 tablespoons thyme
  • 1/2 teaspoon garlic powder
  • 1 tablespoon minced shallots
  • 1 tablespoon curry powder
  • 2 -3 tablespoon diced tomatoes
  • 1 tablespoon freshly squeezed lemon juice
  • 1 tablespoon chicken bouillon or 1/2 tablespoon salt for taste
  • 1/2 teaspoon red pepper flakes optional
  • 1 cup of water
  • 2 tablespoons olive oil

Instructions

  1. Sprinkle the top of the fish generously with salt and set aside.
  2. Melt the butter in a cooking pan over medium-high heat, once the butter has dissolved, add shallots, tomatoes, curry powder, garlic powder, red pepper flakes, lemon juice, chicken bouillon and thyme cook for 1 minute. Add water and stir together. Add the fish, cover the pan and cook for about 6-8 minutes.
  3. Serve the fish while still hot from the pan with any finishing garnishes. Enjoy this dish with rice or any side of your choice.
  4. Don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

Simple Sweet Chili Salmon Wrap

Looking for something new to eat? Well, this simple sweet chili salmon wrap is healthy, flavorful, and a quick recipe for lunch.

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Ingredients

  • 1/2 lb wild salmon, cut into 2 pieces
  • Salt
  • Black pepper
  • 1 teaspoon sesame oil
  • 3 tablespoons bottled Thai sweet chili sauce
  • 1 1/2 teaspoons lime juice
  • 1/2 teaspoon white sesame
  • 1/2 tablespoon chopped cilantro leaves
  • Garden Spinach Herb Wrap (or wrap of your choice)
  • Baby spinach
  • 1/2 red onions

Instructions

  1. Season both sides of the salmon with a pinch of salt and pepper.
  2. Mix the sweet chili sauce, lime juice, sesame, and cilantro leaves together. Stir to combine well and set aside.
  3. Heat up a skillet with sesame oil on medium heat. Fry the salmon on both sides for about 2-3 minutes or until cooked.
  4. Transfer the salmon onto a serving platter and thin slice or cut into small pieces.
  5. Chop onions into small pieces. Spread the sweet chili sauce on the wrap, top with spinach, onions and salmon, roll, cut in half, and serve immediately.
  6. Make sure you hashtag #DinnerWithTayo, I would love to see your dish.

Sweet and Spicy Chicken and Shrimp

Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice.

Ingredients

  • Boneless skinless chicken breasts, diced
  • 1 lb of shrimp, peeled and de-veined
  • 1 stick of butter
  • 1/2 Tbsp Salt
  • 2 tsp garlic powder
  • 1 tsp cayenne pepper
  • 2 tsp red pepper flakes (chili peppers)
  • 1 Tbsp brown sugar
  • red onions, diced
  • Thyme
  • 1/4 C Worcestershire sauce

Instructions

  1. Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken into pieces.
  2. Melt a stick butter in a medium-size cooking skillet over medium-high heat. Add the onions and cook for just about 3 minutes.
  3. Add the chicken and shrimp into the skillet. Add salt, garlic powder, cayenne, chili pepper, brown sugar, and thyme. Stir this all together, cook for 10 minutes.
  4. Add in Worcestershire sauce and cook for another 5 minutes.
  5. Garnish with fresh thyme and serve with rice or a side of your choice.
  6. Don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

Oven-Baked Chicken Quesadilla

Ingredients

  • boneless skinless chicken breasts
  • 2 tsp cayenne pepper
  • Chicken bouillon and freshly ground black pepper
  • 4 tsp olive oil, divided
  • 1/2 red onion, chopped
  • 1 tsp garlic powder
  • 1 Tbsp fresh lime juice
  • 6 (10-inch burrito size) flour tortillas
  • 6 oz. cheddar cheese, shredded (1 1/2 cups)
  • Guacamole, pico de gallo or salsa, for serving (optional)

Instructions

  1. Season both sides of the chicken with chicken bouillon, garlic, and pepper.
  2. Heat 2 tsp olive oil in 12-inch non-stick skillet over medium-high heat. Add chicken and cook on both sides until fully cooked through about 6 minutes. Transfer to a cutting board.
  3. Cut the chicken into pieces.
  4. Brush the top side of tortillas with melted butter. Add cheese, chicken, and onions. Fold top half over, repeat with a second tortilla. Transfer the Quesadillas on a baking sheet.
  5. Bake the Quesadilla at 375 degrees for 5 minutes or until golden brown on the outside, then carefully remove from the oven.
  6. Cut each quesadilla into 2 or 3 wedges. Serve warm with desired toppings of your choice.
  7. Enjoy and don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

Pasta with Tomatoes & Fresh Basil

Made with a few simple ingredients, this whole wheat pasta with fresh tomatoes and basil recipe is a quick and easy lunch or dinner option.

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Ingredients

  • Whole Wheat Pasta
  • 10 Grape Tomatoes, diced
  • 1 Tbsp Thyme
  • Fresh Basil leaves
  • 1/2 cup of Vegetable Broth
  • 1 Tbsp cajun seasoning
  • 1 Tbsp crushed red pepper
  • 2 Tbsp almond oil

Instructions

  1. Cook the whole wheat pasta in a small pot filled with water for 20 minutes, add a tablespoon of oil to prevent the pasta from sticking together and add 1 tsp salt.
  2. In a skillet, add 2 Tbsp olive oil and cook over medium heat. Add in tomatoes, crushed red peppers, cajun seasoning, thyme, and basil leaves. Cook and stir for 10 minutes.
  3. Add in vegetable broth, gently stir for about a minute. Add in pasta, stir together, and serve immediately.
  4. Enjoy and make sure you tag #DinnerWithTayo, I would love to see your dish.
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