Dinnerwithtayo

Slow-Cooked Chicken Tomato Stew

This slow cooked chicken tomato stew is like no other stew. The flavors and taste of this dish comes from Nigeria and the coastline of west Africa.

Ingredients

  • Chicken pieces (drumsticks and thighs)
  • 1 28-ounce can crushed tomatoes
  • 1 medium onion chopped
  • 1-2 tbsp chicken bouillon
  • 1 tsp ginger powder 
  • 1 tsp garlic powder
  • 1/2 tsp thyme
  • Parsely, finely diced
  • 1 tsp curry
  • 1 tsp black pepper
  • 1/2 cup olive oil
  • Salt
  • 1 cup chicken broth 

Instructions

  1. Rinse the chicken and place on a sheet tray. Preheat the oven at 375°f. Season both sides of the chicken with salt and black pepper. Bake the chicken for 15 – 20 minutes.
  2. In a large pot, heat the olive oil over medium-high heat. Add onions and sauté for 5 minutes, until onions are golden brown, then reduce the heat.
  3. Carefully add tomatoes, chicken broth, seasoning, salt and simmer for about 25 minutes. Stir continuously to prevent burning at the bottom.
  4. Add the chicken and continue cooking on medium heat for about 10 minutes. Stir together and add water if needed.
  5. Serve with rice or anything of your choice. Enjoy! Don’t forget to hashtag, #dinnerwithtayo.

The Perfect Mango Shrimp & Chicken Tacos Everyone Will Love

There’s no better way to add a splash of tropical fun to your dinner than with Mango Shrimp and Chicken Tacos. These easy-to-hold treats bring together the juicy flavors of the ocean and farm, creating a mix of tastes and feels that will make your taste buds happy. Topped with a bright mango salsa, these tacos capture the true spirit of fresh and tasty food. Let’s explore this yummy recipe more, promising a fresh and tasty moment, making your next taco night one to remember.

IMG_3845

Ingredients

  • 1/2 lb. boneless, skinless chicken breasts, sliced
  • 8 jumbo shrimp
  • 4 corn tortillas
  • 2 cloves garlic, minced
  • lime juice
  • 1 tsp lime zest
  • 1 tsp chicken bouillon or salt
  • 1/2 tsp red pepper flakes (optional)
  • 1/2 tsp ground chili chipotle
  • Fresh cilantro, chopped (for garnish)

Mango Salsa

  • Mangoes (diced)
  • tomatoes (diced)
  • pinch of chicken bouillon or salt
  • onions (diced)
  • Fresh cilantro, chopped (for garnish)
  • Lime juice
IMG_3864
IMG_3862

Instructions

  1. Season the chicken and shrimp with chicken bouillon or salt, pepper, lime zest, and chili chipotle.
  2. Add a tbsp of olive oil in a frying pan over medium heat. Cook the shrimp for about 5 minutes or until the shrimp are done. Transfer to a bowl and set aside.
  3. Cook the chicken on both sides for about 6 minutes, or until chicken is done on the inside. Transfer to a cutting board and cut the chicken into pieces.
  4. Mango salsa: dice up the mangoes, tomatoes, onions, and cilantro. add a pinch of salt and freshly squeezed lime juice. Mix everything together in a bowl.
  5. Serve the chicken and shrimp in the tortillas. Top with mango salsa, and cilantro.
  6. Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

The Best Healthy Sweet Plantain Pancakes

Introducing the Best Healthy Sweet Plantain Pancakes you’ll ever taste! Dive into a breakfast experience that blends the natural sweetness of ripe plantains with a fluffy, pancake texture. Not only are they delicious, but they’re also packed with nutrients, making every bite both delightful and wholesome. Perfect for those mornings when you want to treat yourself without the guilt. Give them a try and elevate your breakfast game to new, tasty heights!

Ingredients

  • 2 ripped sweet plantains
  • 1 1/2 cups all-purpose flour
  • 3 1/2 tsp baking powder
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1 tbsp white sugar
  • 1 1/4 cups milk
  • 1 egg
  • 2 tbsp butter, melted or non-stick cooking spray
  • Serving: syrup, powdered sugar

Instructions

  1. Cut up peeled plantains. Place the plantains, flour, egg, baking powder, cinnamon, sugar, milk, butter, and salt in the blender. Blend until you have a smooth batter.
  2. Melt 2 tablespoons of butter in a pan over medium heat, then pour about 1⁄3 cup of batter depending on your fry pan or skillet. Fry on both sides for about 2 minutes each or until both sides are golden brown. (Repeat step 2 until you are all out of the batter)
  3. Once the pancakes are ready, (this is optional) you can garnish the pancakes with fried plantains or butter at the top.
  4. Serve with syrup and or powdered sugar and enjoy.
  5. Don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

The Best Breakfast Recipe with Eggs, Shrimp and Potatoes

Shrimp, potatoes, and scrambled eggs breakfast is a hearty and flavorful dish that is perfect for a weekend brunch or a special breakfast treat. This dish is a popular breakfast option in many coastal regions, especially in the southern United States. In This recipe, I’ll show you a way to put a twist on a standard breakfast. This dish is a great way to start your day with a protein-packed breakfast that will keep you full and satisfied until lunchtime. The combination of savory shrimp, crispy potatoes, and fluffy scrambled eggs is simply irresistible. Give this recipe a try and enjoy a delicious and filling breakfast!

Ingredients

  • 1/2 pound of shrimp (deveined)
  • 1 red potato
  • Butter
  • 1 tsp of salt
  • parsley
  • 2 tsp Old Bay seasoning
  • 1 tsp black pepper
  • 2 eggs
  • 1 tsp garlic powder
  • Olive oil

Instructions

  1. In a bowl, add the shrimp plus 1 tsp of salt, old bay seasoning, parsley, and black pepper. Mix this together and set aside.
  2. Clean and dice the red potato, leave the skin on. Add 1 tsp of salt, black pepper, olive oil, and garlic powder.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add shrimp to the hot pan and cook for about 2-3 minutes on each side, turning once midway, until shrimp is pink and cooked through. Remove shrimp from the skillet.
  4. Add the potatoes to the skillet, and cook, undisturbed, until potatoes are golden and crusty underneath, 4 to 5 minutes. Remove from the skillet.
  5. Fry the eggs the way you like, I made this scrambled.
  6. In a small bowl, melt two tablespoons of butter. Add old bay seasoning, oregano (not in the picture above), and garlic. Stir together and set aside for serving.
  7. Serve the eggs, potatoes, and shrimp together, drizzle a little bit of the melted butter mix over the dish for extra flavor.
  8. Enjoy! Don’t forget to hashtag, #dinnerwithtayo.

Your Meal Prep Guide For The Week

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way.

Before you begin, I’ve curated a playlist for you to enjoy while you meal prep.

The following recipes are your go-to guide and exactly what you need to fuel up for the week.

Baked Coconut Shrimp

Sweet Chili Salmon Wrap

Oven-Baked Chicken Quesadilla

Sweet and Spicy Chicken and Shrimp

Whole Wheat Pasta with Tomatoes & Fresh Basil

Baked Honey Garlic Salmon

Simple Parfait With Fresh Berries and Vanilla Yogurt

Simple Pineapple Green Smoothie

Chocolate Peanut butter Banana Protein Shake

Cajun Shrimp and Chicken Rice

Ingredients

  • 1 1/3 cups uncooked long-grain white rice
  • 2 2/3 cup chicken broth
  • 1 pound large or jumbo shrimp, peeled and de-veined
  • Pack of chicken breast
  • 4 tablespoons butter, melted divided
  • 1 teaspoon minced garlic
  • cajun seasoning
  • Oregano

Instructions

  1. Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken in pieces. Seasoning both with cajun seasoning and oregano.
  2. Melt 2 tablespoons butter in a large skillet over medium heat. Cook the shrimp until it’s pink and opaque and remove it from the skillet, set aside.
  3. Cook the chicken for 6 minutes or until its tender. Remove it from the skillet and set aside.
  4. In the same skillet, stir in garlic, half of the cajun seasoning, and the rice. Stir in chicken broth, bring to a boil, reduce to a simmer and cover. Cook for 15 minutes, stirring 1-2 times throughout. 
  5. Stir the shrimp and chicken into the rice, cover and cook for 3-5 minutes on low heat. Garnish with chopped parsley if desired and serve. 
  6. Don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.
1 … 11 12 13 14 15 … 23