Healthy Sweet Plantain Pancakes


These sweet plantains pancakes are exactly what you are in search of, easy, healthy, fun, creative, and all the flavors you want to get your day started.


  • 2 ripped plantains
  • 1 1/2 cups all-purpose flour
  • 3 1/2 tsp baking powder
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1 tbsp white sugar
  • 1 1/4 cups milk
  • 1 egg
  • 3 tbsp butter, melted or oil


  1. Place the plantains, flour, egg, baking powder, cinnamon, sugar, milk, butter and salt in the blender. Blend until you have a smooth batter.
  2. Melt a tablespoon of butter or oil in a pan over medium heat. Once the oil has melted and the pan is hot, use 1/3 measuring cup to pour the batter onto the pan.
  3. Cook until the bottom edges of the pancake are golden brown, then flip the pancakes and cook the other side for 1-2 minutes, or until the pancakes are cooked through. (Repeat step 2 and 3 until you are all out of the batter)
  4. Once the pancakes are ready, (this is optional) you can garnish the pancakes with fried plantains or butter at the top.
  5. Serve and enjoy.
  6. Don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

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