meal prep recipes

Sweet and Spicy Chicken and Shrimp

Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice.

Ingredients

  • Boneless skinless chicken breasts, diced
  • 1 lb of shrimp, peeled and de-veined
  • 1 stick of butter
  • 1/2 Tbsp Salt
  • 2 tsp garlic powder
  • 1 tsp cayenne pepper
  • 2 tsp red pepper flakes (chili peppers)
  • 1 Tbsp brown sugar
  • red onions, diced
  • Thyme
  • 1/4 C Worcestershire sauce

Instructions

  1. Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken into pieces.
  2. Melt a stick butter in a medium-size cooking skillet over medium-high heat. Add the onions and cook for just about 3 minutes.
  3. Add the chicken and shrimp into the skillet. Add salt, garlic powder, cayenne, chili pepper, brown sugar, and thyme. Stir this all together, cook for 10 minutes.
  4. Add in Worcestershire sauce and cook for another 5 minutes.
  5. Garnish with fresh thyme and serve with rice or a side of your choice.
  6. Don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

Your Meal Prep Guide For The Week

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way.

Before you begin, I’ve curated a playlist for you to enjoy while you meal prep.

The following recipes are your go-to guide and exactly what you need to fuel up for the week.

Baked Coconut Shrimp

Sweet Chili Salmon Wrap

Oven-Baked Chicken Quesadilla

Sweet and Spicy Chicken and Shrimp

Whole Wheat Pasta with Tomatoes & Fresh Basil

Baked Honey Garlic Salmon

Simple Parfait With Fresh Berries and Vanilla Yogurt

Simple Pineapple Green Smoothie

Chocolate Peanut butter Banana Protein Shake