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15 minute dinner

White Cod With Curry Tomato Sauce

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This Alaskan white cod cooked in a curry tomato sauce is so good, easy, and is full of flavor from its combination of spices. Ingredients 1 lb skinless white cod fillets 1/2 cup butter 1 1/2 tablespoons thyme 1/2 teaspoon garlic powder 1 tablespoon minced shallots 1 tablespoon curry powder 2 -3 tablespoon diced tomatoes 1 tablespoon freshly squeezed lemon juice 1 tablespoon chicken bouillon or 1/2 tablespoon salt for taste 1/2 teaspoon red pepper…

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Simple Oven-Baked Coconut Shrimp

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Create a tropical vibe and enjoy this delicious simple oven-baked coconut shrimp dish coated in a coconut crust and juicy shrimp. INGREDIENTS 1 lb large raw shrimp, peeled and deveined 1/2 cup shredded sweetened coconut 1/2 cup panko crumbs 1 tbsp all-purpose flour (not in the picture) 1 tbsp old bay seasoning 1 tsp garlic 1 tsp black pepper 1 large egg pinch salt Instructions Preheat oven to 425°F. Seasoning the shrimp with old bay.…

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Sweet and Spicy Chicken and Shrimp

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Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice. Ingredients Boneless skinless chicken breasts, diced 1 lb of shrimp, peeled and de-veined 1 stick of butter 1/2 Tbsp Salt 2 tsp garlic powder 1 tsp cayenne pepper 2 tsp red pepper flakes (chili peppers) 1 Tbsp brown sugar red onions, diced Thyme…

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Oven-Baked Chicken Quesadilla

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Ingredients boneless skinless chicken breasts 2 tsp cayenne pepper Chicken bouillon and freshly ground black pepper 4 tsp olive oil, divided 1/2 red onion, chopped 1 tsp garlic powder 1 Tbsp fresh lime juice 6 (10-inch burrito size) flour tortillas 6 oz. cheddar cheese, shredded (1 1/2 cups) Guacamole, pico de gallo or salsa, for serving (optional) Instructions Season both sides of the chicken with chicken bouillon, garlic, and pepper. Heat 2 tsp olive oil in 12-inch non-stick skillet…

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Baked Honey Garlic Salmon

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1 lb salmon 1/2 cup honey 4 cloves garlic, minced or crushed through a garlic press 1/2 cup whole-grain Dijon mustard 1 tsp lemon juice 1 tbsp olive oil 1/4 tbsp red pepper flakes 1/4 tsp Cayenne pepper 1/2 tsp paprika Salt and black pepper 1 tablespoon chopped cilantro, for garnish Preheat oven to 400°F (200°C). In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, Cayenne pepper, and…

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Your Meal Prep Guide For The Week

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Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way. Before you begin, I’ve curated a playlist for you to enjoy while you meal prep. The following recipes are your go-to guide and exactly what you…

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