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15 minute dinner

White Cod With Curry Tomato Sauce

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This Alaskan white cod cooked in a curry tomato sauce is so good, easy, and is full of flavor from its combination of spices. Ingredients 1 lb skinless white cod fillets 1/2 cup butter 1 1/2 tablespoons thyme 1/2 teaspoon garlic powder 1 tablespoon minced shallots 1 tablespoon curry powder 2 -3 tablespoon diced tomatoes 1…

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Simple Oven-Baked Coconut Shrimp

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Create a tropical vibe and enjoy this delicious simple oven-baked coconut shrimp dish coated in a coconut crust and juicy shrimp. INGREDIENTS 1 lb large raw shrimp, peeled and deveined 1/2 cup shredded sweetened coconut 1/2 cup panko crumbs 1 tbsp all-purpose flour (not in the picture) 1 tbsp old bay seasoning 1 tsp garlic 1 tsp black…

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Sweet and Spicy Chicken and Shrimp

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Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice. Ingredients Boneless skinless chicken breasts, diced 1 lb of shrimp, peeled and de-veined 1 stick of butter 1/2 Tbsp Salt 2 tsp garlic powder 1 tsp…

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Oven-Baked Chicken Quesadilla

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Ingredients boneless skinless chicken breasts 2 tsp cayenne pepper Chicken bouillon and freshly ground black pepper 4 tsp olive oil, divided 1/2 red onion, chopped 1 tsp garlic powder 1 Tbsp fresh lime juice 6 (10-inch burrito size) flour tortillas 6 oz. cheddar cheese, shredded (1 1/2 cups) Guacamole, pico de gallo or salsa, for serving (optional) Instructions Season both sides of the chicken…

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Baked Honey Garlic Salmon

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1 lb salmon 1/2 cup honey 4 cloves garlic, minced or crushed through a garlic press 1/2 cup whole-grain Dijon mustard 1 tsp lemon juice 1 tbsp olive oil 1/4 tbsp red pepper flakes 1/4 tsp Cayenne pepper 1/2 tsp paprika Salt and black pepper 1 tablespoon chopped cilantro, for garnish Preheat oven to 400°F (200°C).…

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Your Meal Prep Guide For The Week

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Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way. Before you begin, I’ve curated a playlist for you to enjoy…

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Cajun Shrimp and Chicken Rice

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Ingredients 1 1/3 cups uncooked long-grain white rice 2 2/3 cup chicken broth 1 pound large or jumbo shrimp, peeled and de-veined Pack of chicken breast 4 tablespoons butter, melted divided 1 teaspoon minced garlic cajun seasoning Oregano Instructions Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken in pieces. Seasoning both with…

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Jerk Shrimp and Scallops

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Ingredients 1 pound of shrimp 1 pound of scallops 2 mini bell peppers or habanero pepper ½ large red onion chopped 4 cloves garlic 1 scallion (diced) 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger…

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Cajun Butter Salmon

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Ingredients 1 or 2 Pound Salmon Filet 3 Cloves Garlic, Minced 1 Tablespoon Honey 1 Tablespoon Cajun Seasoning Salt & Pepper to taste Basel for garnish optional Instructions Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with butter and set aside. Pat the salmon dry and place…

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