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15 minute meals

Cornflakes French Toast

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Ingredients 4-6 slices brioche bread 3 large eggs 1/2 cup almond milk 1 teaspoon vanilla extract 2 cups cornflakes 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 4 tablespoons butter Raspberry and blueberries for topping Instructions In a medium bowl, whisk together the eggs, milk, cinnamon, nutmeg and vanilla extract. Dip the bread slices in the egg mixture on both sides until…

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Cajun Butter Salmon

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Ingredients 1 or 2 Pound Salmon Filet 3 Cloves Garlic, Minced 1 Tablespoon Honey 1 Tablespoon Cajun Seasoning Salt & Pepper to taste Basel for garnish optional Instructions Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with butter and set aside. Pat the salmon dry and place on the foil. In a small bowl whisk together the Cajun seasoning, salt, garlic powder,…

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Vegan Quinoa Bean BBQ Burger

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Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2 cup bread crumbs Instructions If you haven’t yet, cook quinoa and set aside to cool (see notes for instructions). Roughly mash the black beans…

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Vegan Pizza

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Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning Instructions: Preheat the oven to 370 degrees. Add in regular tomatoes, red bell pepper, onions,…

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Stuffed Vegan Burrito

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Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice 2 tablespoons avocado oil Diced onions 2 teaspoon of salt 1/2 red bell pepper chopped. 1 teaspoon black pepper 6 Grape tomatoes cut into half each 1 or 2 plantains (depending on serving) 1 Sweet potato, cut into fries size Premade Cauliflower rice Instructions:…

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