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15 minute meals

Breakfast Smoked Salmon Bagel Toast

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Breakfast just got a whole lot easier. This recipe is made with smoked salmon, cream cheese, grape tomatoes, and toasted cranberry bagel. Ingredients 4 slices of Smoked Salmon 1 Tbs of cream cheese 1 Cranberry Bagel (or bagel of your choice) 3 Cherry Tomatoes 2 tablespoons coarsely chopped fresh dill Freshly ground pepper Instructions Stir cream cheese and dill together; season with pepper. Arrange salmon…

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BBQ Black Bean and Quinoa Burger

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Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection. Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2…

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Simple Oven-Baked Coconut Shrimp

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Create a tropical vibe and enjoy this delicious simple oven-baked coconut shrimp dish coated in a coconut crust and juicy shrimp. INGREDIENTS 1 lb large raw shrimp, peeled and deveined 1/2 cup shredded sweetened coconut 1/2 cup panko crumbs 1 tbsp all-purpose flour (not in the picture) 1 tbsp old bay seasoning 1 tsp garlic 1 tsp black pepper 1 large egg pinch salt Instructions Preheat oven to 425°F. Seasoning the shrimp with old bay.…

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Sweet and Spicy Chicken and Shrimp

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Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice. Ingredients Boneless skinless chicken breasts, diced 1 lb of shrimp, peeled and de-veined 1 stick of butter 1/2 Tbsp Salt 2 tsp garlic powder 1 tsp cayenne pepper 2 tsp red pepper flakes (chili peppers) 1 Tbsp brown sugar red onions, diced Thyme…

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Oven-Baked Chicken Quesadilla

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Ingredients boneless skinless chicken breasts 2 tsp cayenne pepper Chicken bouillon and freshly ground black pepper 4 tsp olive oil, divided 1/2 red onion, chopped 1 tsp garlic powder 1 Tbsp fresh lime juice 6 (10-inch burrito size) flour tortillas 6 oz. cheddar cheese, shredded (1 1/2 cups) Guacamole, pico de gallo or salsa, for serving (optional) Instructions Season both sides of the chicken with chicken bouillon, garlic, and pepper. Heat 2 tsp olive oil in 12-inch non-stick skillet…

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Baked Honey Garlic Salmon

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1 lb salmon 1/2 cup honey 4 cloves garlic, minced or crushed through a garlic press 1/2 cup whole-grain Dijon mustard 1 tsp lemon juice 1 tbsp olive oil 1/4 tbsp red pepper flakes 1/4 tsp Cayenne pepper 1/2 tsp paprika Salt and black pepper 1 tablespoon chopped cilantro, for garnish Preheat oven to 400°F (200°C). In a bowl, combine honey, mustard, lemon juice, oil, paprika, red pepper flakes, Cayenne pepper, and…

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