15 minute meals

Easy to Make Breakfast Smoked Salmon Bagel Toast

Breakfast Smoked Salmon Bagel Toast is a delicious and easy-to-make breakfast option that is perfect for a quick meal on the go. This recipe is made with just a few simple ingredients, including smoked salmon, cream cheese, dill, grape tomatoes, and toasted cranberry bagel. To make this recipe, simply toast the bagels, spread them with cream cheese, top with smoked salmon, and finish with grape tomatoes, and salt and pepper to taste. This recipe is both flavorful and filling, and it is sure to start your day off right.

Ingredients

4 slices of Smoked Salmon
1 Tbs of cream cheese
1 Cranberry Bagel (or bagel of your choice)
3 Cherry Tomatoes
2 tablespoons coarsely chopped fresh dill
Freshly ground pepper

Instructions

Stir cream cheese and dill together; season with pepper. Arrange salmon and tomatoes on a platter. Toast the bagel and serve with spread, salmon, and tomatoes.
Enjoy! Make sure you tag #DinnerWithTayo, I would love to see your dish.

BBQ Black Bean and Quinoa Burger

Try this nutritious BBQ black bean and quinoa burger. Packed with all your favorite fixing, this recipe is an upgrade to your burger selection.

Ingredients

Coconut or olive oil for cooking
1/2 cup uncooked quinoa
1 tablespoon garlic, minced
1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained
1 teaspoon salt
1 teaspoon paprika
1/2 teaspoon Cajun seasoning
1/2 cup bread crumbs

Instructions

Cook the quinoa and set aside (see notes on the original packing for instructions).
Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
Add in the cooked quinoa, bread crumbs, salt, cajun seasoning, garlic, paprika, salt, and tomato paste. Mix together until combined.
Form the black bean mixture into patties.
Heat the olive oil in a large skillet over medium-high heat. Cook the patties on both sides for 2 to 3 minutes.
Serve the patties on a whole-wheat hamburger bun with guacamole, barbecue sauce, and other desired toppings, or on top of a salad.
Enjoy and don’t forget to hashtag, #dinnerwithtayo.

Sweet and Spicy Chicken and Shrimp

Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice.

Ingredients

Boneless skinless chicken breasts, diced
1 lb of shrimp, peeled and de-veined
1 stick of butter
1/2 Tbsp Salt
2 tsp garlic powder
1 tsp cayenne pepper
2 tsp red pepper flakes (chili peppers)
1 Tbsp brown sugar
red onions, diced
Thyme
1/4 C Worcestershire sauce

Instructions

Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken into pieces.
Melt a stick butter in a medium-size cooking skillet over medium-high heat. Add the onions and cook for just about 3 minutes.
Add the chicken and shrimp into the skillet. Add salt, garlic powder, cayenne, chili pepper, brown sugar, and thyme. Stir this all together, cook for 10 minutes.
Add in Worcestershire sauce and cook for another 5 minutes.
Garnish with fresh thyme and serve with rice or a side of your choice.
Don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

Oven-Baked Chicken Quesadilla

Ingredients

boneless skinless chicken breasts
2 tsp cayenne pepper
Chicken bouillon and freshly ground black pepper
4 tsp olive oil, divided
1/2 red onion, chopped
1 tsp garlic powder
1 Tbsp fresh lime juice
6 (10-inch burrito size) flour tortillas
6 oz. cheddar cheese, shredded (1 1/2 cups)
Guacamole, pico de gallo or salsa, for serving (optional)

Instructions

Season both sides of the chicken with chicken bouillon, garlic, and pepper.
Heat 2 tsp olive oil in 12-inch non-stick skillet over medium-high heat. Add chicken and cook on both sides until fully cooked through about 6 minutes. Transfer to a cutting board.
Cut the chicken into pieces.
Brush the top side of tortillas with melted butter. Add cheese, chicken, and onions. Fold top half over, repeat with a second tortilla. Transfer the Quesadillas on a baking sheet.
Bake the Quesadilla at 375 degrees for 5 minutes or until golden brown on the outside, then carefully remove from the oven.
Cut each quesadilla into 2 or 3 wedges. Serve warm with desired toppings of your choice.
Enjoy and don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

The Best Breakfast Recipe with Eggs, Shrimp and Potatoes

Shrimp, potatoes, and scrambled eggs breakfast is a hearty and flavorful dish that is perfect for a weekend brunch or a special breakfast treat. This dish is a popular breakfast option in many coastal regions, especially in the southern United States. In This recipe, I’ll show you a way to put a twist on a standard breakfast. This dish is a great way to start your day with a protein-packed breakfast that will keep you full and satisfied until lunchtime. The combination of savory shrimp, crispy potatoes, and fluffy scrambled eggs is simply irresistible. Give this recipe a try and enjoy a delicious and filling breakfast!

Ingredients

1/2 pound of shrimp (deveined)
1 red potato
Butter
1 tsp of salt
parsley
2 tsp Old Bay seasoning
1 tsp black pepper
2 eggs
1 tsp garlic powder
Olive oil

Instructions

In a bowl, add the shrimp plus 1 tsp of salt, old bay seasoning, parsley, and black pepper. Mix this together and set aside.
Clean and dice the red potato, leave the skin on. Add 1 tsp of salt, black pepper, olive oil, and garlic powder.
Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add shrimp to the hot pan and cook for about 2-3 minutes on each side, turning once midway, until shrimp is pink and cooked through. Remove shrimp from the skillet.
Add the potatoes to the skillet, and cook, undisturbed, until potatoes are golden and crusty underneath, 4 to 5 minutes. Remove from the skillet.
Fry the eggs the way you like, I made this scrambled.
In a small bowl, melt two tablespoons of butter. Add old bay seasoning, oregano (not in the picture above), and garlic. Stir together and set aside for serving.
Serve the eggs, potatoes, and shrimp together, drizzle a little bit of the melted butter mix over the dish for extra flavor.
Enjoy! Don’t forget to hashtag, #dinnerwithtayo.

Your Meal Prep Guide For The Week

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way.