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15 minute meals

Shrimp, Potatoes & Scrambled Eggs

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Ingredients 1/2 pound of shrimp (deveined) 1 red potato Butter 1 tsp of salt parsley 2 tsp Old Bay seasoning 1 tsp black pepper 2 eggs 1 tsp garlic powder Olive oil Instructions In a bowl, add the shrimp plus 1 tsp of salt, old bay seasoning, parsley, and black pepper. Mix this together and set aside. Clean and dice the red potato, leave the…

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Jerk Shrimp and Scallops

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Ingredients 1 pound of shrimp 1 pound of scallops 2 mini bell peppers or habanero pepper ½ large red onion chopped 4 cloves garlic 1 scallion (diced) 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger 2 tablespoons Jamaican allspice 2 tablespoons brown sugar 1 teaspoon nutmeg 2 tablespoons oil 7…

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Lobster and Scallop Tacos

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Ingredients 3 lobster tail 1/2 lb of scallops 1/2 cup of fish stock 3 radish 2 tbs old bay seasoning 5 grape tomatoes, diced 1 tbs garlic powder Cilantro Spinach fresh basil 1/4 onions, diced 2 green onions, diced 1 tsp chili pepper or red crushed pepper 1/2 tbs salt Olive oil lime juice Tortilla of your choice Instructions In a food processor, add spinach,…

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Cornflakes French Toast

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Ingredients 4-6 slices brioche bread 3 large eggs 1/2 cup almond milk 1 teaspoon vanilla extract 2 cups cornflakes 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 4 tablespoons butter Raspberry and blueberries for topping Instructions In a medium bowl, whisk together the eggs, milk, cinnamon, nutmeg and vanilla extract. Dip the bread slices in the egg mixture on both sides until…

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Cajun Butter Salmon

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Ingredients 1 or 2 Pound Salmon Filet 3 Cloves Garlic, Minced 1 Tablespoon Honey 1 Tablespoon Cajun Seasoning Salt & Pepper to taste Basel for garnish optional Instructions Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with butter and set aside. Pat the salmon dry and place on the foil. In a small bowl whisk together the Cajun seasoning, salt, garlic powder,…

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