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15 minute meals

Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size like Pre-cut zucchini noodles Instructions   Lobster Tail Pre-heat oven to 375 degrees. With sharp…

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Coconut Jerk Shrimp & Plantains

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Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce 1 tablespoon vegetable oil 1 medium onion coarsely chopped 3 medium scallions chopped 2 Scotch bonnet chilies chopped 2 garlic cloves chopped 1 tablespoon Jamaican all spice powder Instructions Finely chop onions, sweet chili pepper, scallions, and garlic; set aside. Peel shrimp, devein and clean in a bath of vinegar or lemon with water. Drain and dry…

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Shrimp and Salmon Poke Bowl

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Print Yum Shrimp and Salmon Poke Bowl Prep Time: 3 minutesCook Time: 12 minutesTotal Time: 15 minutes Serves 2-4 Who said you can’t have a poke bowl at home. This is perfect dinner meal, meal prep and lunch. Make this recipe and take it to work the next day, and watch your co-workers ask “where did you order that from”. This recipe takes you 15…

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Prosciutto Breakfast Wrap

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Print Yum Prosciutto Breakfast Wrap Prep Time: 2 minutesCook Time: 5 minutesTotal Time: 8 minutes This is a super fast and easy breakfast recipe. It’s the perfect healthy recipe to make for someone that’s always on the go. This is also good for a brunch menu if you are looking to make a light brunch option for friends.Ingredients2 eggs 2 grape tomatoes Prosciutto Whole wheat…

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Cranberry BBQ Turkey Meatballs

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Print Yum Cranberry BBQ Meatballs Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 6 Ingredients2 packs of ground turkey lean 1 can whole cranberry sauce 3/4 cup cocktail sauce 2 Tablespoon cup brown sugar 1/2 cup barbecue sauce Finely chopped green onions for garnish 1 teaspoon onion powder, 1 teaspoon garlic powder 2 teaspoons parsley flakes 1salt 1 tablespoon red crushed pepperInstructionsIn a…

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