easy lunch recipe

Mushroom Magic: Transforming Gyros into a Vegan Delight

These Vegan Mushroom Gyros are a delicious vegan twist on a classic Greek cuisine! Filled with savory marinated mushrooms, fresh vegetables, and a tangy vegan tzatziki sauce, these gyros are a delicious and healthy way to satisfy your cravings. Whether you’re a seasoned vegan or simply looking to explore new flavors, this recipe is sure to impress. So, grab some warm pita bread and get ready to indulge in the bold and delicious flavors of these Vegan Mushroom Gyros!

INGREDIENTS

For mushroom

2 tbsp olive oil
1 onion sliced
4 cloves of garlic
1 tsp cumin
1 tsp paprika powder
½ tsp chili powder
1 pinch of ground cinnamon
2 tbsp tomato paste
4 portobello mushrooms
3 tbsp soy sauce
2 tbsp agave
½ tsp salt to taste
½ tsp black pepper to taste

For vegan tzatziki

2 cup creamy cashew cultured yogurt alternative or dairy-free Greek yogurt
1 cup shredded or diced cucumber
2 Tbsp lemon juice
2 cloves garlic minced
1 Tbsp chopped dill
Salt and pepper to taste

For serving:

store-bought pita breads
arugula or greens of choice
cucumber (sliced)
cherry tomatoes, diced
vegan feta cheese

INSTRUCTION

Preheat oven to 395° F.
Clean and slice the mushrooms .
In a large skillet over medium heat, heat the oil and sauté the onions for 3-4 minutes. Add the garlic, cumin, paprika, chili, and cinnamon. Sauté for a minute until everything is well combined. Then add tomato paste, mushrooms, salt and pepper and cook for another 3-4 minutes. Add soy sauce, agave and mix everything together.
Transfer the mixture to an oiled baking dish, spray with a little cooking spray and bake for 25 minutes, mixing halfway through.
Let’s prepare your Tzatziki while the mushroom are in the oven. In a bowl, mix together yogurt, cucumber, dill, garlic, and lemon. Season with salt and pepper to taste.
Time to assemble the gyros! First, spread some tzatziki in the center of the pita breads, add arugula, cucumbers, tomatoes, mushrooms, and top with feta cheese and more tzatziki if desired.
Fold in half and enjoy!
Make sure you hashtag #DinnerWithTayo, I would love to see your dish.

The Ultimate Spicy Honey Chicken and Bacon Sandwich

Looking for a sandwich that’s packed with flavor? Look no further than the Spicy Honey Chicken and Bacon Sandwich. This mouth-watering sandwich features juicy chicken, crispy bacon, and a spicy honey glaze that’s sure to tantalize your taste buds. With a perfect balance of sweet and spicy, this sandwich is a crowd-pleaser that’s perfect for any meal of the day. Whether you’re looking for a quick lunch or a satisfying dinner, the Spicy Honey Chicken and Bacon Sandwich is a must-try recipe that you won’t be able to resist.

Ingredients

Chicken thighs
1 Tbsp chicken bouillon
1 tsp Salt
1 tsp garlic powder
1 tsp cayenne pepper
1 tsp red pepper flakes
1tsp dried thyme
1 Tbsp honey
Roasted Bell-pepper strips
Bacon strips
Cheddar cheese
Spinach
Brioche Hamburger bun

Smoky honey BBQ mustard sauce

2 Tbsp sweet baby ray BBQ sauce (or barbecue sauce of your choice)
1 Tbsp honey-dijon mustard
1 tsp smoked paprika

Instructions

Season both sides of the chicken thigh with all your spices and honey.
Set the air fryer to 350°F and air fry the chicken for 20 minutes. after 12 minutes, flip the chicken to the other side for the remaining time frame. If you don’t have an air fryer, you have two options, 1: you can also bake it in the oven for 15-20 minutes at 375°F. 2: Heat up a skillet with 1 tbsp olive oil, cook the chicken uncovered for about 20-25 minutes ( 10-12 minutes on each side).
Prepare the bacon on the side and set aside when it’s done.
In a small bowl combine barbecue sauce, honey dijon mustard, and paprika then set aside.
In a small skillet melt 1 tsp butter and slightly toast your brioche bun on each side.
Build your chicken sandwich. Spread the honey BBQ mustard sauce on the bun, add spinach, cheese, chicken, bacon, and roasted bell pepper strips.
Make sure you hashtag #DinnerWithTayo, I would love to see your dish.

Sweet and Spicy Chicken and Shrimp

Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice.

Ingredients

Boneless skinless chicken breasts, diced
1 lb of shrimp, peeled and de-veined
1 stick of butter
1/2 Tbsp Salt
2 tsp garlic powder
1 tsp cayenne pepper
2 tsp red pepper flakes (chili peppers)
1 Tbsp brown sugar
red onions, diced
Thyme
1/4 C Worcestershire sauce

Instructions

Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken into pieces.
Melt a stick butter in a medium-size cooking skillet over medium-high heat. Add the onions and cook for just about 3 minutes.
Add the chicken and shrimp into the skillet. Add salt, garlic powder, cayenne, chili pepper, brown sugar, and thyme. Stir this all together, cook for 10 minutes.
Add in Worcestershire sauce and cook for another 5 minutes.
Garnish with fresh thyme and serve with rice or a side of your choice.
Don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

Oven-Baked Chicken Quesadilla

Ingredients

boneless skinless chicken breasts
2 tsp cayenne pepper
Chicken bouillon and freshly ground black pepper
4 tsp olive oil, divided
1/2 red onion, chopped
1 tsp garlic powder
1 Tbsp fresh lime juice
6 (10-inch burrito size) flour tortillas
6 oz. cheddar cheese, shredded (1 1/2 cups)
Guacamole, pico de gallo or salsa, for serving (optional)

Instructions

Season both sides of the chicken with chicken bouillon, garlic, and pepper.
Heat 2 tsp olive oil in 12-inch non-stick skillet over medium-high heat. Add chicken and cook on both sides until fully cooked through about 6 minutes. Transfer to a cutting board.
Cut the chicken into pieces.
Brush the top side of tortillas with melted butter. Add cheese, chicken, and onions. Fold top half over, repeat with a second tortilla. Transfer the Quesadillas on a baking sheet.
Bake the Quesadilla at 375 degrees for 5 minutes or until golden brown on the outside, then carefully remove from the oven.
Cut each quesadilla into 2 or 3 wedges. Serve warm with desired toppings of your choice.
Enjoy and don’t forget to share your photos on social media and hashtag, #dinnerwithtayo.

Your Meal Prep Guide For The Week

Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way.