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15 minute recipe

Cornflakes French Toast

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Ingredients 4-6 slices brioche bread 3 large eggs 1/2 cup almond milk 1 teaspoon vanilla extract 2 cups cornflakes 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 4 tablespoons butter Raspberry and blueberries for topping Instructions In a medium bowl, whisk together the eggs, milk, cinnamon, nutmeg and vanilla extract. Dip the bread slices in the egg mixture on both sides until…

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Cajun Butter Salmon

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Ingredients 1 or 2 Pound Salmon Filet 3 Cloves Garlic, Minced 1 Tablespoon Honey 1 Tablespoon Cajun Seasoning Salt & Pepper to taste Basel for garnish optional Instructions Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with butter and set aside. Pat the salmon dry and place on the foil. In a small bowl whisk together the Cajun seasoning, salt, garlic powder,…

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Pineapple Jerk Lobster Tacos

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Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown sugar 1/2 onions finely chopped Cilantro diced 2 Lime each cut in half Tortilla Salt (pinch) Instructions Remove the lobster meat from the shell and set aside. Blend the pineapple, pineapple juice, jerk marinate and brown sugar together until everything is smooth. In a large…

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Detox Green Salad With Homemade Greek Yogurt Dressing

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Ingredients 1 precut packaged butternut squash 1 tablespoon olive oil ¼ teaspoon cumin ¼ teaspoon cajun seasoning Salt and pepper to taste ¼ cup olive or vegetable oil ¼ cup apple cider vinegar 2 tablespoons Greek yogurt 1 tablespoon maple syrup 1 shallot, minced 1 bunch of kale, spinach, and arugula (optional add in: steamed brussels sprouts) 1 tablespoon sunflower seeds 1 avocado peeled and…

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Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size like Pre-cut zucchini noodles Instructions   Lobster Tail Pre-heat oven to 375 degrees. With sharp…

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