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15 minute recipe

Pineapple Jerk Lobster Tacos

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Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown sugar 1/2 onions finely chopped Cilantro diced 2 Lime each cut in half Tortilla Salt (pinch) Instructions Remove the lobster meat from the shell and set aside. Blend the pineapple,…

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Simple Oven-Baked Coconut Shrimp

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Create a tropical vibe and enjoy this delicious simple oven-baked coconut shrimp dish coated in a coconut crust and juicy shrimp. INGREDIENTS 1 lb large raw shrimp, peeled and deveined 1/2 cup shredded sweetened coconut 1/2 cup panko crumbs 1 tbsp all-purpose flour (not in the picture) 1 tbsp old bay seasoning 1 tsp garlic 1 tsp black…

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Sweet and Spicy Chicken and Shrimp

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Sweet, spicy, decadent and super delicious, this sweet & spicy chicken and shrimp is all you need. This recipe is easy to make and perfect over rice. Ingredients Boneless skinless chicken breasts, diced 1 lb of shrimp, peeled and de-veined 1 stick of butter 1/2 Tbsp Salt 2 tsp garlic powder 1 tsp…

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Oven-Baked Chicken Quesadilla

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Ingredients boneless skinless chicken breasts 2 tsp cayenne pepper Chicken bouillon and freshly ground black pepper 4 tsp olive oil, divided 1/2 red onion, chopped 1 tsp garlic powder 1 Tbsp fresh lime juice 6 (10-inch burrito size) flour tortillas 6 oz. cheddar cheese, shredded (1 1/2 cups) Guacamole, pico de gallo or salsa, for serving (optional) Instructions Season both sides of the chicken…

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Baked Honey Garlic Salmon

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1 lb salmon 1/2 cup honey 4 cloves garlic, minced or crushed through a garlic press 1/2 cup whole-grain Dijon mustard 1 tsp lemon juice 1 tbsp olive oil 1/4 tbsp red pepper flakes 1/4 tsp Cayenne pepper 1/2 tsp paprika Salt and black pepper 1 tablespoon chopped cilantro, for garnish Preheat oven to 400°F (200°C).…

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Your Meal Prep Guide For The Week

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Planning, preparing, and portioning your meals ahead of time is one of the most effective tools for keeping your food budget in check. I decided to put together some easy meal prep recipes to guide you along the way. Before you begin, I’ve curated a playlist for you to enjoy…

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Cajun Shrimp and Chicken Rice

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Ingredients 1 1/3 cups uncooked long-grain white rice 2 2/3 cup chicken broth 1 pound large or jumbo shrimp, peeled and de-veined Pack of chicken breast 4 tablespoons butter, melted divided 1 teaspoon minced garlic cajun seasoning Oregano Instructions Rinse and clean the shrimp and chicken with water and then pat it down. Cut the chicken in pieces. Seasoning both with…

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Jerk Shrimp and Scallops

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Ingredients 1 pound of shrimp 1 pound of scallops 2 mini bell peppers or habanero pepper ½ large red onion chopped 4 cloves garlic 1 scallion (diced) 1/4 cup white vinegar 1/4 cup soy sauce 1 ½ teaspoons sea salt 1 tablespoon ground black pepper 1 tablespoon grated fresh ginger…

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Lobster and Scallop Tacos

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Ingredients 3 lobster tail 1/2 lb of scallops 1/2 cup of fish stock 3 radish 2 tbs old bay seasoning 5 grape tomatoes, diced 1 tbs garlic powder Cilantro Spinach fresh basil 1/4 onions, diced 2 green onions, diced 1 tsp chili pepper or red crushed pepper 1/2 tbs salt…

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Slow-Cooked Bacon Baked Beans

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Ingredients 1/2 c ketchup 1/2 c barbecue sauce 1/4 c brown sugar 2 cloves garlic, minced 2 tbsp Dijon mustard 1 tbsp Worcestershire sauce Kosher salt Freshly ground black pepper 3 (15-oz.) cans navy beans (I used cannellini beans), rinsed and drained 6 slices bacon, chopped Instructions In the slow cooker add beans, ketchup, barbecue sauce, brown sugar,…

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Cornflakes French Toast

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Ingredients 4-6 slices brioche bread 3 large eggs 1/2 cup almond milk 1 teaspoon vanilla extract 2 cups cornflakes 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/8 teaspoon ground nutmeg 4 tablespoons butter Raspberry and blueberries for topping Instructions In a medium bowl, whisk together the eggs, milk, cinnamon, nutmeg…

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Cajun Butter Salmon

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Ingredients 1 or 2 Pound Salmon Filet 3 Cloves Garlic, Minced 1 Tablespoon Honey 1 Tablespoon Cajun Seasoning Salt & Pepper to taste Basel for garnish optional Instructions Preheat oven to 375 degrees. Line a large baking sheet with foil, spray with non-stick cooking spray or lightly grease with butter and set aside. Pat the salmon dry and place…

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Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size…

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CRISPY POTATO SKILLET WITH EGGS & SMOKED SALMON

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Print Yum CRISPY POTATO SKILLET WITH EGGS & Prep Time: 5 minutesCook Time: 20 minutesTotal Time: 25 minutes 2 Great Saturday or Sunday at home brunch idea. Simple and easy to make. Healthy recipe and good to sure with friends.Ingredients2 red potatoes 2 eggs 1 pack of smoked salmon 1…

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Prosciutto Breakfast Wrap

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Print Yum Prosciutto Breakfast Wrap Prep Time: 2 minutesCook Time: 5 minutesTotal Time: 8 minutes This is a super fast and easy breakfast recipe. It’s the perfect healthy recipe to make for someone that’s always on the go. This is also good for a brunch menu if you are looking…

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Cranberry BBQ Turkey Meatballs

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Print Yum Cranberry BBQ Meatballs Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 6 Ingredients2 packs of ground turkey lean 1 can whole cranberry sauce 3/4 cup cocktail sauce 2 Tablespoon cup brown sugar 1/2 cup barbecue sauce Finely chopped green onions for garnish 1 teaspoon onion powder,…

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Lobster and Scallop Rolls

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Print Yum Lobster and Scallop Rolls Prep Time: 15 minutesCook Time: 10 minutesTotal Time: 25 minutes 4 Ingredients4 lobster tails or 1 1/2 pounds lobster meat 1/2 pound of scallops 1/2 cup mayonnaise 3 tablespoons freshly squeezed lemon juice 2 tablespoons chopped fresh basil leaves Salt, cajun seasoning and freshly…

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Shrimp and Zucchini Pasta Bowl

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Print Yum Shrimp and Zucchini Noodle Bowl Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes Ingredients1LB of Shrimp (deveined)* 1 Zucchini or (premade zucchini pasta) Grape tomatoes 2 tsp of sea salt 1 tbsp cajun seasoning 1 tbsp onion powder 2 tsp black pepper 2 tsp oregano Tbsp…

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Lobster Tacos

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Print Yum Lobster Tacos Prep Time: 15 minutesCook Time: 5 minutesTotal Time: 20 minutes The perfect taco Tuesday dish! IngredientsSalsa 5 fresh medium size grape tomatoes 1/2 red onion 1 jalapeño chile Lime juice 1/4 cup chopped cilantro 1 teaspoon Salt 1 tablespoon organic honey Lobster Mix 1/2 pound of…

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Ground Turkey Patty with Plantains

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Print Yum Ground Turkey Patty with Plantains Prep Time: 5 minutesCook Time: 15 minutesTotal Time: 20 minutes This is the prefect meal prep meal. Super easy and quick to make. Save yourself some time during the week and make this dish if you are always on the go. Super healthy…

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Marinated Shrimp

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Print Yum Marinated Shrimp Prep Time: 30 minutesCook Time: 15 minutesTotal Time: 45 minutes 4 This is the perfect dinner option. If you are a seafood lover this meal is perfect for you. Simple and easy to make right in the comfort of your own kitchen.Ingredients1/3 cup olive oil 1/4…

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Jerk Chicken and Shrimp Crunchy Soft Tacos with Plantains

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Print Yum Jerk Chicken and Shrimp Crunch Soft Tacos with Plantains Prep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 2 Ingredients1/2 pound of small size shrimp Pack of skinless chicken thighs or tender 2 Tbsp of jerk seasoning 1 Tbsp minced fresh parsley or regular parsley flakes 1…

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Cajun Shrimp Burger

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Print Yum Cajun Shrimp Burger Prep Time: 10 minutesCook Time: 5 minutesTotal Time: 15 minutes 4 A perfect and healthy burger recipe that’s only takes 15 minutes. This shrimp burger is easy to make and ideal for those that don’t consume red meat.Ingredients1 Lbs. of shrimp 1/4 cup breadcrumb 1…

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Quinoa Shrimp Stir Fry

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Print Yum Quinoa Shrimp Stir Fry Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes 4 IngredientsQuinoa Kale Broccoli Chickpeas Shrimp Black Olives Red Pepper Tomatoes Sauce Thai Sweet Chili Sauce 1 tsp sea salt 1 Tbsp olive oilInstructionsCooking quinoa for 10-15 minutes in bowling water. (Follow instructions on…

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Shrimp Pasta with Buttery Tomato Sauce

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Ingredients 1lb of large shrimp 2 tsp. ground cumin 3 Tbsp butter 1 1/2 tsp kosher salt 1 tsp. ground black pepper 1 Tbsp of Italian seasoning 1/2 cup fresh basil leaves 6 medium tomatoes (cut into thin slices) 2 tsp. honey Box of pasta (your choice of preference) Instructions…

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Cajun BBQ Baked Chicken

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Print Yum Cajun BBQ Baked Chicken Prep Time: 3 minutesCook Time: 15 minutesTotal Time: 18 minutes 2 IngredientsThin sliced chicken breast 2 Tbsp cajun seasoning 1 Tbsp black pepper 1 Tbsp Lemon juice 1-2 Tbsp worcestershire sauce 1/2 a bottle of BBQ Sauce (sweet baby ray) Fresh basil (minced) small…

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Cajun Lamb Steak

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Print Yum Cajun Lamb Steak Prep Time: 5 minutesCook Time: 10 minutesTotal Time: 15 minutes 2 Perfect and simple lamb steak dish. This ideal lamb steak recipe is easy for someone that’s always on the go. 15 minute dinner recipe. IngredientsLamb Steak 1-2 Tbsp cajun seasoning 1 Tbsp salt 1…

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Orecchiette with Roasted Cauliflower, Garlic and Pan-Seared Chicken

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Print Yum Orecchiette with Roasted Cauliflower, Garlic and Pan-Seared Chicken Prep Time: 10 minutesCook Time: 20 minutesTotal Time: 30 minutes 3-4 A perfect and light dinner. 20 minute quick and easy recipeIngredientsPack of cauliflower 3 Tbs. olive oil, divided 1-2 garlic clove Package of boneless, skinless chicken thighs 2 Tbs.…

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Maple Whipped Sweet Potatoes

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Print Yum Maple Whipped Sweet Potatoes Ingredients2 large sweet potatoes ¼ cup heavy vanilla almond milk (or whipped cream) 1 tablespoon butter 1 ½ – 2 tablespoon maple syrup ½ tablespoon real vanilla extract granolaInstructionsCut the potatoes into chunks and place in a large pot. Cover with cold water and let…

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