Vegan Stuffed Bell Peppers are a delicious and healthy meal option that’s perfect for any occasion. Packed with protein and fiber, this recipe is both filling and satisfying, making it a great option for a quick and easy dinner. The stuffed peppers are made with a savory filling of quinoa, black beans, and vegetables, which are then baked to perfection in a juicy bell pepper. This dish is not only nutritious but also versatile, as you can customize the filling to suit your taste preferences. Whether you’re a vegan or just looking for a healthy and flavorful meal, give these Vegan Stuffed Bell Peppers a try and enjoy a delicious and hearty dinner tonight.
INGREDIENTS
- ½ C uncooked rice
- 2 tbsp. extra-virgin olive oil, plus more for drizzling
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 1 pack plant based chick’n (I used Darling chick’n, cut into small pieces)
- 10 grape tomatoes (each cut in half)
- 1 ½ tsp. dried oregano
- 2 tsp vegetable bouillon
- 1 tsp brown sugar
- Red pepper flake
- 4-6 bell peppers, tops and cores removed
- Fresh basil chopped
- Sweet onions, diced
- Pinch of salt
- micro-greens for garnish
INSTRUCTION
- Preheat oven to 400°.
- In a small saucepan, prepare rice according to package instructions.
- In a large skillet over medium heat, heat oil. Cook onion until soft, about 5 minutes. Stir in grape tomatoes and garlic and cook until fragrant, about 1 minute more. Add plant based chick’n and cook, for about 6 minutes.
- Stir in cooked rice and season with oregano, vegetable bouillon, and pepper. Mix and cook on low heat for 2 minutes. When ready, cover the skillet and set aside.
- In a small bowl, mix together oil, brown sugar, vegetable bouillon, red pepper flakes.
- Place peppers cut side-up in a baking dish and brush with oil mixture. Spoon chick’n mixture into each pepper and bake for 30-35 minutes, until peppers are tender.
- Remove from the oven, let this cool down, then garnish with micro-greens before serving.
- Make sure you hashtag #DinnerWithTayo, I would love to see your dish.
