
Vegan Quinoa Bean BBQ Burger

Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2 cup bread crumbs Instructions If you haven’t yet, cook quinoa and set aside to cool (see notes for instructions). Roughly mash the black beans…
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Jamaican Jerk Chicken with a homemade Jerk sauce
INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½

Pineapple Jerk Lobster Tacos
Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown

Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce
Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped
Vegan Pizza

Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning Instructions: Preheat the oven to 370 degrees. Add in regular tomatoes, red bell pepper, onions,…
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Jamaican Jerk Chicken with a homemade Jerk sauce
INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½

Pineapple Jerk Lobster Tacos
Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown

Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce
Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped
Lobster and Shrimp Pasta With Herbed Cream Sauce

Ingredients: Pack of fettuccini Pasta 3-5 lobster tails (depending on serving) 1 Lbs of shrimp 2 tablespoons olive oil 1/2 onion , large, diced 2 tablespoons fresh tarragon 2 cloves garlic 2/3 cup white wine 12 grape tomatoes 1 1/2 cups heavy cream 2 Tbsp chicken bouillon 1 Tbsp red crushed pepper flakes Pinch of salt Parmesan Cheese , shredded Freshly Parsley, chopped for garnishing.…
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Jamaican Jerk Chicken with a homemade Jerk sauce
INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½

Pineapple Jerk Lobster Tacos
Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown

Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce
Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped
Baked Curry Sockeye Salmon

Ingredients: 1LB of Sockeye Salmon 1 tbsp curry seasoning 1 tbsp paprika 1/2 tbsp black pepper 1/2 tbsp sea salt (more of needed for tasting) 1/2 tbsp parsley Extra light Olive oil Instructions: Preheat the oven at 375 degrees Season the salmon with all your ingredients. Brush down with olive oil and bake it for 15-20 minutes. Once the salmon is ready, remove it from…
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Jamaican Jerk Chicken with a homemade Jerk sauce
INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½

Pineapple Jerk Lobster Tacos
Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown

Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce
Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped
Mahi-mahi with Thai Coconut Curry Sauce

Ingredients: 1/2 can of unsweetened coconut milk 1 tablespoon fresh lime juice 2 tablespoon Thai red curry paste 2 teaspoon sugar 4 teaspoons minced peeled fresh ginger 1 teaspoon garlic seasoning 1 teaspoon fish sauce 2 tablespoons minced green onions (more for garnishing after plating) 1 pound of mahi-mahi fillets (sliced into 4 pieces) This dish should be served with steam rice or quinoa &…
You might be interested in

Jamaican Jerk Chicken with a homemade Jerk sauce
INGREDIENTS Pack of chicken thighs (or selection of your choice) 2-3 scotch bonnet peppers (use habanero pepper for substitution) ½

Pineapple Jerk Lobster Tacos
Ingredients 5 lobster tails Premade Jerk marinate of your choice 1 can of pineapple grape tomatoes, diced 1 Tbsp brown

Lobster, Shrimp & Turkey Sausage in Cream Cajun Sauce
Ingredients 1 LB shrimp, peeled & deveined 5 lobster tail 1 tablespoon garlic, minced 1/2 red bell pepper, finely chopped