Vegan Quinoa Bean BBQ Burger
Ingredients Coconut or olive oil for cooking 1/2 cup uncooked quinoa 1 tablespoon garlic, minced 1 1/2 cups cooked black beans, drained, or 1 can black beans, rinsed and drained 1 teaspoon salt 1 teaspoon paprika 1/2 teaspoon Cajun seasoning 1/2 cup bread crumbs Instructions If you haven’t yet, cook quinoa and set aside to cool (see notes for instructions). Roughly mash the black beans…
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Vegan Pizza
Ingredients: Vegan pizza crust 1 Tomato 1/2 red bell pepper Vegetable stock Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice Miyoko’s Vegan Mozz Cheese Fresh Basil Fresh Spinach Sweet onions chopped 1 can of tomato sauce 6 grape tomatoes, each cut in half 1 tablespoon salt 1/2 tablespoon garlic and parsley seasoning Instructions: Preheat the oven to 370 degrees. Add in regular tomatoes, red bell pepper, onions,…
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Stuffed Vegan Burrito
Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original Crumbles or vegan meat of your choice 2 tablespoons avocado oil Diced onions 2 teaspoon of salt 1/2 red bell pepper chopped. 1 teaspoon black pepper 6 Grape tomatoes cut into half each 1 or 2 plantains (depending on serving) 1 Sweet potato, cut into fries size Premade Cauliflower rice Instructions:…
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Lobster and Shrimp Pasta With Herbed Cream Sauce
Ingredients: Pack of fettuccini Pasta 3-5 lobster tails (depending on serving) 1 Lbs of shrimp 2 tablespoons olive oil 1/2 onion , large, diced 2 tablespoons fresh tarragon 2 cloves garlic 2/3 cup white wine 12 grape tomatoes 1 1/2 cups heavy cream 2 Tbsp chicken bouillon 1 Tbsp red crushed pepper flakes Pinch of salt Parmesan Cheese , shredded Freshly Parsley, chopped for garnishing.…
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Abs In The Kitchen
Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can be busy! While setting goals to eat healthy may be easy, following through with those goals and staying consistent can be the tricky part. If you’re tired of ordering junk food out of impulse, spending too much money at restaurants, and not reaching your fitness…
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