"GREAT FOOD BRINGS PEOPLE TOGETHER"

  • Stuffed Vegan Burrito

    Ingredients: 1 Can Black Beans (Drained) 1 Can Sweet Corn (Drained) Whole Wheat Tortilla Wrap Lightlife Smart Ground Meatless Original… Keep Reading

  • Abs In The Kitchen

    Many of us aspire to live a healthy lifestyle, to feel fit and energized. But here’s the truth, life can… Keep Reading

  • Coconut Jerk Shrimp & Plantains

    Ingredients 1 pound extra-large shrimp tail on, deveined, and cleaned 1 coconut 1 tablespoon lemon juice 1 tablespoon coarsely ground pepper 1 teaspoon fresh thyme 1 teaspoon freshly grated nutmeg 1 teaspoon salt 1/4 cup soy sauce… Keep Reading

Taste Of Tulum

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About two hours south of Cancun, Tulum Mexico is becoming a destination hot spot for a lot of us. Lately it feels like everyone has been visiting this side of Mexico. I’ve had my eyes on Tulum for quite a while and recently had the chance to treat myself to a trip to visit this beautiful town. Tulum is famous for its soft white sandy…

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Detox Green Salad With Homemade Greek Yogurt Dressing

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Ingredients 1 precut packaged butternut squash 1 tablespoon olive oil ¼ teaspoon cumin ¼ teaspoon cajun seasoning Salt and pepper to taste ¼ cup olive or vegetable oil ¼ cup apple cider vinegar 2 tablespoons Greek yogurt 1 tablespoon maple syrup 1 shallot, minced 1 bunch of kale, spinach, and arugula (optional add in: steamed brussels sprouts) 1 tablespoon sunflower seeds 1 avocado peeled and…

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Pan Fried Cajun Lobster, Shrimp with Zucchini and Plantains

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Ingredients 2 – 3 lobster tail. (1 per person) 1 lb of raw dividend shrimp 2 tablespoon olive oil 1/2 tablespoon garlic, parsley seasoning 1 teaspoon sea salt 1 teaspoon cajun seasoning 1 teaspoon brown sugar 1 teaspoon finely chopped basil 1 sweet plantain, finely cut into small cube size like Pre-cut zucchini noodles Instructions   Lobster Tail Pre-heat oven to 375 degrees. With sharp…

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Grilled Halibut in White Wine Tomato Basil Sauce

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Ingredients For the White Wine Tomato Basil Sauce: 2 tablespoons olive oil sweet pepper (red, yellow, and orange) thin sliced 2 small cloves garlic, finely minced 1 pint cherry tomatoes, sliced in half 1/4 cup dry white wine 1/2 cup fresh basil, finely chopped 1/2 tablespoon salt (more to taste) 1/4 teaspoon fresh ground black pepper (more to taste) For the Halibut: 2 tablespoons olive…

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Honey Sriracha Wings

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Ingredients 12 piece chicken wings 1 – 2 tablespoon salt 1/4 cup of Sriracha sauce 1/4 cup of Honey green onions and sesame seeds for garnishing Instructions Clean the chicken before preparing, in a bowl or pot season the chicken with salt, sriracha sauce and honey. Mix together and set aside for up to 3 hours (or overnight) allowing the chicken to marinate well.   Throw…

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